20.2 km | 02:27:49 | 07:18/km日期: 2020-08-09 05:39 - 總爬升: 569 m - 地點: 楓林橋~風櫃嘴~頂山 - 天氣: 陰時晴 - 平均心率: 137 - 卡路里: 1391 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 87%
Pace: 07'47" / 06'31" / 06'50" / 07'49" / 07'33" / 07'27" / 21'06" / 11'29" / 13'34" / 14'13" / 06'43" / 13'56" / 06'15" / 05'14" / 05'08" / 04'54" / 05'09" / 05'42" / 05'23" / 06'11" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'54") | 1000 / 1000 |
| 2 | | 06'30" (+01'37") | 1000 / 2000 |
| 3 | | 06'50" (+01'57") | 1000 / 3000 |
| 4 | | 07'49" (+02'56") | 1000 / 4000 |
| 5 | | 07'32" (+02'39") | 1000 / 5000 |
| 6 | | 07'27" (+02'34") | 1000 / 6000 |
| 7 | | 11'40" (+06'47") | 1000 / 7000 |
| 8 | | 11'28" (+06'35") | 1000 / 8000 |
| 9 | | 10'30" (+05'37") | 1000 / 9000 |
| 10 | | 11'37" (+06'44") | 1000 / 10000 |
| 11 | | 06'42" (+01'49") | 1000 / 11000 |
| 12 | | 06'34" (+01'41") | 1000 / 12000 |
| 13 | | 06'15" (+01'22") | 1000 / 13000 |
| 14 | | 05'13" (+00'20") | 1000 / 14000 |
| 15 | | 05'08" (+00'15") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 05'08" (+00'15") | 1000 / 17000 |
| 18 | | 05'42" (+00'49") | 1000 / 18000 |
| 19 | | 05'22" (+00'29") | 1000 / 19000 |
| 20 | | 06'10" (+01'17") | 1000 / 20000 |
| 21 | | 06'41" (+01'48") | 206 / 20206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 : 302.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'31" | 00:14'18" |
| 3 | 06'50" | 00:21'08" |
| 4 | 07'49" | 00:28'57" |
| 5 | 07'33" | 00:36'30" |
| 6 | 07'27" | 00:43'57" |
| 7 | 21'06" | 01:05'03" |
| 8 | 11'29" | 01:16'32" |
| 9 | 13'34" | 01:30'06" |
| 10 | 14'13" | 01:44'19" |
| 11 | 06'43" | 01:51'02" |
| 12 | 13'56" | 02:04'58" |
| 13 | 06'15" | 02:11'13" |
| 14 | 05'14" | 02:16'27" |
| 15 | 05'08" | 02:21'35" |
| 16 | 04'54" | 02:26'29" |
| 17 | 05'09" | 02:31'38" |
| 18 | 05'42" | 02:37'20" |
| 19 | 05'23" | 02:42'43" |
| 20 | 06'11" | 02:48'54" |
| 20.2 | 06'41" | 02:50'17" |
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