王昱棋 2020/08/09 訓練日誌

王昱棋基隆
ID 260117

145 位追隨者

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王昱棋

50.0 km | 04:40:09 | 05:36/km

日期: 2020-08-09 04:33 - 平均心率: 131 - 卡路里: 2279 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 89%

Pace: 06'09" / 13'54" / 05'57" / 05'55" / 05'48" / 05'55" / 06'06" / 05'30" / 05'48" / 05'26" / 05'53" / 05'28" / 05'29" / 05'24" / 05'21" / 05'20" / 05'48" / 05'08" / 06'15" / 05'08" / 05'09" / 07'26" / 06'02" / 25'45" / 07'16" / 05'32" / 08'44" / 05'32" / 05'28" / 07'43" / 06'00" / 07'01" / 06'52" / 05'23" / 07'09" / 05'17" / 11'08" / 05'40" / 05'43" / 05'24" / 06'08" / 05'13" / 06'11" / 07'47" / 08'52" / 05'57" / 06'53" / 06'25" / 05'29" / 05'11" / 05'00" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'08"

(06'08")

06'08" (+01'01")

1000 / 1000

05'55"

(12'04")

05'55" (+00'48")

1000 / 2000

05'57"

(18'02")

05'57" (+00'50")

1000 / 3000

05'54"

(23'56")

05'54" (+00'47")

1000 / 4000

05'48"

(29'44")

05'48" (+00'41")

1000 / 5000

展開計圈分析

05'50"

(35'35")

05'50" (+00'43")

1000 / 6000

05'40"

(41'15")

05'40" (+00'33")

1000 / 7000

05'29"

(46'45")

05'29" (+00'22")

1000 / 8000

05'37"

(52'22")

05'37" (+00'30")

1000 / 9000

05'26"

(57'48")

05'26" (+00'19")

1000 / 10000

05'28"

(01:03'17")

05'28" (+00'21")

1000 / 11000

05'27"

(01:08'44")

05'27" (+00'20")

1000 / 12000

05'29"

(01:14'14")

05'29" (+00'22")

1000 / 13000

05'24"

(01:19'38")

05'24" (+00'17")

1000 / 14000

05'20"

(01:24'59")

05'20" (+00'13")

1000 / 15000

05'20"

(01:30'19")

05'20" (+00'13")

1000 / 16000

05'20"

(01:35'39")

05'20" (+00'13")

1000 / 17000

05'07"

(01:40'47")

05'07"

1000 / 18000

05'09"

(01:45'57")

05'09" (+00'02")

1000 / 19000

05'07"

(01:51'04")

05'07"

1000 / 20000

05'08"

(01:56'13")

05'08" (+00'01")

1000 / 21000

05'27"

(02:01'41")

05'27" (+00'20")

1000 / 22000

05'14"

(02:06'55")

05'14" (+00'07")

1000 / 23000

06'43"

(02:13'38")

06'43" (+01'36")

1000 / 24000

06'05"

(02:19'44")

06'05" (+00'58")

1000 / 25000

05'32"

(02:25'17")

05'32" (+00'25")

1000 / 26000

05'44"

(02:31'02")

05'44" (+00'37")

1000 / 27000

05'32"

(02:36'34")

05'32" (+00'25")

1000 / 28000

05'27"

(02:42'02")

05'27" (+00'20")

1000 / 29000

05'40"

(02:47'42")

05'40" (+00'33")

1000 / 30000

05'35"

(02:53'18")

05'35" (+00'28")

1000 / 31000

05'52"

(02:59'10")

05'52" (+00'45")

1000 / 32000

05'40"

(03:04'50")

05'40" (+00'33")

1000 / 33000

05'22"

(03:10'13")

05'22" (+00'15")

1000 / 34000

05'52"

(03:16'05")

05'52" (+00'45")

1000 / 35000

05'16"

(03:21'22")

05'16" (+00'09")

1000 / 36000

05'31"

(03:26'54")

05'31" (+00'24")

1000 / 37000

05'39"

(03:32'33")

05'39" (+00'32")

1000 / 38000

05'43"

(03:38'17")

05'43" (+00'36")

1000 / 39000

05'23"

(03:43'40")

05'23" (+00'16")

1000 / 40000

05'33"

(03:49'13")

05'33" (+00'26")

1000 / 41000

05'13"

(03:54'27")

05'13" (+00'06")

1000 / 42000

05'29"

(03:59'56")

05'29" (+00'22")

1000 / 43000

06'00"

(04:05'56")

06'00" (+00'53")

1000 / 44000

06'06"

(04:12'02")

06'06" (+00'59")

1000 / 45000

05'57"

(04:17'59")

05'57" (+00'50")

1000 / 46000

05'37"

(04:23'36")

05'37" (+00'30")

1000 / 47000

05'49"

(04:29'26")

05'49" (+00'42")

1000 / 48000

05'29"

(04:34'55")

05'29" (+00'22")

1000 / 49000

05'11"

(04:40'06")

05'11" (+00'04")

1000 / 50000

00'03"

(04:40'09")

05'02"

10 / 50010

基隆

王昱棋

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基隆

王昱棋

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基隆

王昱棋

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基隆

王昱棋

留言

基隆

王昱棋

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基隆

王昱棋

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基隆

王昱棋

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基隆

王昱棋

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基隆

王昱棋

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基隆

王昱棋

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到西螺逛逛：員林-永靖-田尾-北斗-溪州-西螺大橋-西螺-埤頭-溪湖-大村-員林

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

8月累積里程 : 504.82 km

母子鱷魚ㄚ拖綠色-1 累積 : 964.6 km

TCX 2.0 上傳 | 4 years ago

李湯姆, 跑步楠和其他 13 人說推

留言

跑步楠逛這麼大

2020-08-14 08:00 ·


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'09"	00:06'09"
2	13'54"	00:20'03"
3	05'57"	00:26'00"
4	05'55"	00:31'55"
5	05'48"	00:37'43"
6	05'55"	00:43'38"
7	06'06"	00:49'44"
8	05'30"	00:55'14"
9	05'48"	01:01'02"
10	05'26"	01:06'28"
11	05'53"	01:12'21"
12	05'28"	01:17'49"
13	05'29"	01:23'18"
14	05'24"	01:28'42"
15	05'21"	01:34'03"
16	05'20"	01:39'23"
17	05'48"	01:45'11"
18	05'08"	01:50'19"
19	06'15"	01:56'34"
20	05'08"	02:01'42"
21	05'09"	02:06'51"
22	07'26"	02:14'17"
23	06'02"	02:20'19"
24	25'45"	02:46'04"
25	07'16"	02:53'20"
26	05'32"	02:58'52"
27	08'44"	03:07'36"
28	05'32"	03:13'08"
29	05'28"	03:18'36"
30	07'43"	03:26'19"
31	06'00"	03:32'19"
32	07'01"	03:39'20"
33	06'52"	03:46'12"
34	05'23"	03:51'35"
35	07'09"	03:58'44"
36	05'17"	04:04'01"
37	11'08"	04:15'09"
38	05'40"	04:20'49"
39	05'43"	04:26'32"
40	05'24"	04:31'56"
41	06'08"	04:38'04"
42	05'13"	04:43'17"
43	06'11"	04:49'28"
44	07'47"	04:57'15"
45	08'52"	05:06'07"
46	05'57"	05:12'04"
47	06'53"	05:18'57"
48	06'25"	05:25'22"
49	05'29"	05:30'51"
50	05'11"	05:36'02"
50.0	04'59"	05:36'05"