14.1 km | 01:16:45 | 05:25/km日期: 2020-08-09 10:49 - 平均心率: 151 - 卡路里: 986 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 56%
Pace: 05'25" / 05'14" / 05'13" / 05'22" / 07'26" / 05'20" / 05'22" / 05'07" / 05'19" / 14'59" / 05'29" / 05'54" / 11'18" / 06'22" / 09'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'18") | 1000 / 1000 |
| 2 | | 05'13" (+00'07") | 1000 / 2000 |
| 3 | | 05'13" (+00'07") | 1000 / 3000 |
| 4 | | 05'21" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" (+00'10") | 1000 / 5000 |
| 6 | | 05'20" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'15") | 1000 / 7000 |
| 8 | | 05'06" | 1000 / 8000 |
| 9 | | 05'18" (+00'12") | 1000 / 9000 |
| 10 | | 06'09" (+01'03") | 1000 / 10000 |
| 11 | | 05'29" (+00'23") | 1000 / 11000 |
| 12 | | 05'28" (+00'22") | 1000 / 12000 |
| 13 | | 05'24" (+00'18") | 1000 / 13000 |
| 14 | | 05'45" (+00'39") | 1000 / 14000 |
| 15 | | 05'45" (+00'39") | 141 / 14141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 265.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'14" | 00:10'39" |
| 3 | 05'13" | 00:15'52" |
| 4 | 05'22" | 00:21'14" |
| 5 | 07'26" | 00:28'40" |
| 6 | 05'20" | 00:34'00" |
| 7 | 05'22" | 00:39'22" |
| 8 | 05'07" | 00:44'29" |
| 9 | 05'19" | 00:49'48" |
| 10 | 14'59" | 01:04'47" |
| 11 | 05'29" | 01:10'16" |
| 12 | 05'54" | 01:16'10" |
| 13 | 11'18" | 01:27'28" |
| 14 | 06'22" | 01:33'50" |
| 14.1 | 09'05" | 01:35'07" |
留言 
展開計圈分析
