半馬 | 02:05:16 | 05:56/km | 第2半馬官方成績 |
日期 | 2014-10-26 |
成績 | 02:05:16 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:56/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'11" (+01'25") | 00:59'13" (+00'34") |
| 00:30'02" (+02'16") |
| 00:27'46" | 00:58'39" |
| 00:30'53" (+03'07") |
|
日期: 2014-10-26 06:00 - 總爬升: 134 m - 平均心率: 183 - 卡路里: 1373 Cal - 溫度: 21°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'18") | 1000 / 1000 |
2 | | 05'57" (+00'41") | 1000 / 2000 |
3 | | 06'23" (+01'07") | 1000 / 3000 |
4 | | 05'28" (+00'12") | 1000 / 4000 |
5 | | 05'45" (+00'29") | 1000 / 5000 |
6 | | 05'57" (+00'41") | 1000 / 6000 |
7 | | 06'11" (+00'55") | 1000 / 7000 |
8 | | 06'14" (+00'58") | 1000 / 8000 |
9 | | 06'05" (+00'49") | 1000 / 9000 |
10 | | 05'33" (+00'17") | 1000 / 10000 |
11 | | 05'16" | 1000 / 11000 |
12 | | 05'31" (+00'15") | 1000 / 12000 |
13 | | 05'38" (+00'22") | 1000 / 13000 |
14 | | 05'44" (+00'28") | 1000 / 14000 |
15 | | 05'34" (+00'18") | 1000 / 15000 |
16 | | 05'59" (+00'43") | 1000 / 16000 |
17 | | 05'48" (+00'32") | 1000 / 17000 |
18 | | 06'09" (+00'53") | 1000 / 18000 |
19 | | 06'13" (+00'57") | 1000 / 19000 |
20 | | 06'42" (+01'26") | 1000 / 20000 |
21 | | 06'30" (+01'14") | 1000 / 21000 |
22 | | 05'25" (+00'09") | 174 / 21174 |
賽前宣言: 健輪腳勤隊全員到齊 希望大家都有好成績
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
10月累積里程 :
79.10 km NIKE LUNARGLIDE 6 FLASH 累積 :
693.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'58" | 00:11'33" |
3 | 06'24" | 00:17'57" |
4 | 05'28" | 00:23'25" |
5 | 05'46" | 00:29'11" |
6 | 05'58" | 00:35'09" |
7 | 06'11" | 00:41'20" |
8 | 06'14" | 00:47'34" |
9 | 06'05" | 00:53'39" |
10 | 05'34" | 00:59'13" |
11 | 05'16" | 01:04'29" |
12 | 05'32" | 01:10'01" |
13 | 05'39" | 01:15'40" |
14 | 05'45" | 01:21'25" |
15 | 05'34" | 01:26'59" |
16 | 06'00" | 01:32'59" |
17 | 05'48" | 01:38'47" |
18 | 06'10" | 01:44'57" |
19 | 06'13" | 01:51'10" |
20 | 06'42" | 01:57'52" |
21 | 06'31" | 02:04'23" |
21.2 | 05'26" | 02:05'20" |