15.2 km | 01:34:24 | 06:12/km日期: 2020-08-13 17:34 - 總爬升: 223 m - 地點: 桃園市蘆竹區南崁溪河濱步道 - 天氣: 悶熱 - 平均心率: 144 - 卡路里: 958 Cal - 總步數: 16702 - 平均步頻: 176 - 平均步幅: 91 cm - 溫度: 31°C - 濕度: 67%
Pace: 05'03" / 06'25" / 05'47" / 05'46" / 05'52" / 06'04" / 06'07" / 05'37" / 06'13" / 06'11" / 05'45" / 06'07" / 06'16" / 06'48" / 06'15" / 19'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" | 1001 / 1001 | 171 / 103 |
| 2 | | 06'33" (+00'55") | 1000 / 2001 | 176 / 86 |
| 3 | | 05'57" (+00'19") | 1002 / 3004 | 176 / 94 |
| 4 | | 06'08" (+00'30") | 1001 / 4005 | 178 / 91 |
| 5 | | 06'01" (+00'23") | 1001 / 5007 | 178 / 92 |
| 6 | | 06'10" (+00'32") | 1000 / 6007 | 178 / 90 |
| 7 | | 06'18" (+00'40") | 1002 / 7009 | 177 / 89 |
| 8 | | 05'43" (+00'05") | 1001 / 8011 | 181 / 96 |
| 9 | | 06'28" (+00'50") | 1002 / 9013 | 178 / 86 |
| 10 | | 06'07" (+00'29") | 1005 / 10019 | 178 / 91 |
| 11 | | 05'59" (+00'21") | 1000 / 11019 | 178 / 93 |
| 12 | | 06'33" (+00'55") | 1000 / 12019 | 176 / 86 |
| 13 | | 06'37" (+00'59") | 1000 / 13020 | 174 / 86 |
| 14 | | 06'50" (+01'12") | 1000 / 14020 | 174 / 83 |
| 15 | | 06'09" (+00'31") | 1000 / 15020 | 173 / 93 |
| 16 | | 05'04" | 187 / 15207 | 174 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
378.73 km 
361 BRAVE Y703-9309(2) 累積 :
24456.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 06'25" | 00:11'28" |
| 3 | 05'47" | 00:17'15" |
| 4 | 05'46" | 00:23'01" |
| 5 | 05'52" | 00:28'53" |
| 6 | 06'04" | 00:34'57" |
| 7 | 06'07" | 00:41'04" |
| 8 | 05'37" | 00:46'41" |
| 9 | 06'13" | 00:52'54" |
| 10 | 06'11" | 00:59'05" |
| 11 | 05'45" | 01:04'50" |
| 12 | 06'07" | 01:10'57" |
| 13 | 06'16" | 01:17'13" |
| 14 | 06'48" | 01:24'01" |
| 15 | 06'15" | 01:30'16" |
| 15.2 | 19'50" | 01:34'24" |
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