45.0 km | 06:30:27 | 08:40/km日期: 2020-08-17 04:04 - 總爬升: 693 m - 平均心率: 135 - 卡路里: 2429 Cal - 總步數: 58968 - 平均步頻: 151 - 平均步幅: 76 cm - 溫度: 27°C - 濕度: 78%
Pace: 06'28" / 06'24" / 08'03" / 06'48" / 08'09" / 06'03" / 06'32" / 08'24" / 06'49" / 08'25" / 09'37" / 07'16" / 08'34" / 08'59" / 09'55" / 09'03" / 10'21" / 09'14" / 08'31" / 09'06" / 11'33" / 08'41" / 09'13" / 09'06" / 09'53" / 09'00" / 11'23" / 08'51" / 11'31" / 09'20" / 11'12" / 14'35" / 11'32" / 08'02" / 05'57" / 08'32" / 07'15" / 06'38" / 06'18" / 07'57" / 09'11" / 06'18" / 07'53" / 07'43" / 06'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'27" (+00'23") | 1001 / 1001 | 179 / 86 |
| 2 | | 06'25" (+00'21") | 1002 / 2003 | 183 / 85 |
| 3 | | 08'05" (+02'01") | 1001 / 3005 | 155 / 79 |
| 4 | | 06'51" (+00'47") | 1001 / 4006 | 175 / 83 |
| 5 | | 08'10" (+02'06") | 1000 / 5007 | 151 / 80 |
| 6 | | 06'04" | 1000 / 6008 | 183 / 89 |
| 7 | | 06'34" (+00'30") | 1001 / 7010 | 183 / 82 |
| 8 | | 08'37" (+02'33") | 1001 / 8012 | 147 / 78 |
| 9 | | 06'40" (+00'36") | 1001 / 9013 | 169 / 88 |
| 10 | | 08'39" (+02'35") | 1000 / 10014 | 150 / 76 |
| 11 | | 09'30" (+03'26") | 1001 / 11015 | 144 / 72 |
| 12 | | 07'21" (+01'17") | 1001 / 12016 | 172 / 78 |
| 13 | | 08'33" (+02'29") | 1000 / 13017 | 152 / 76 |
| 14 | | 09'04" (+03'00") | 1000 / 14017 | 150 / 73 |
| 15 | | 10'20" (+04'16") | 1000 / 15018 | 169 / 57 |
| 16 | | 08'46" (+02'42") | 1000 / 16019 | 150 / 75 |
| 17 | | 10'30" (+04'26") | 1001 / 17020 | 132 / 72 |
| 18 | | 09'31" (+03'27") | 1001 / 18022 | 141 / 74 |
| 19 | | 08'12" (+02'08") | 1001 / 19023 | 159 / 76 |
| 20 | | 09'07" (+03'03") | 1000 / 20024 | 148 / 74 |
| 21 | | 12'25" (+06'21") | 1000 / 21025 | 148 / 54 |
| 22 | | 08'24" (+02'20") | 1000 / 22025 | 149 / 79 |
| 23 | | 09'22" (+03'18") | 1001 / 23027 | 136 / 78 |
| 24 | | 08'58" (+02'54") | 1002 / 24029 | 145 / 76 |
| 25 | | 10'14" (+04'10") | 1001 / 25031 | 129 / 75 |
| 26 | | 09'04" (+03'00") | 1000 / 26031 | 144 / 76 |
| 27 | | 11'59" (+05'55") | 1000 / 27032 | 120 / 69 |
| 28 | | 09'17" (+03'13") | 1000 / 28033 | 172 / 62 |
| 29 | | 10'28" (+04'24") | 1000 / 29034 | 148 / 64 |
| 30 | | 10'14" (+04'10") | 1000 / 30034 | 146 / 66 |
| 31 | | 14'31" (+08'27") | 1000 / 31034 | 107 / 64 |
| 32 | | 11'59" (+05'55") | 1000 / 32035 | 114 / 73 |
| 33 | | 11'24" (+05'20") | 1001 / 33036 | 124 / 70 |
| 34 | | 06'24" (+00'20") | 1001 / 34037 | 181 / 86 |
| 35 | | 08'31" (+02'27") | 1001 / 35039 | 142 / 82 |
| 36 | | 07'04" (+01'00") | 1001 / 36041 | 164 / 85 |
| 37 | | 06'47" (+00'43") | 1000 / 37042 | 175 / 84 |
| 38 | | 07'01" (+00'57") | 1004 / 38046 | 166 / 85 |
| 39 | | 07'07" (+01'03") | 1000 / 39047 | 151 / 92 |
| 40 | | 08'41" (+02'37") | 1000 / 40048 | 149 / 77 |
| 41 | | 07'29" (+01'25") | 1002 / 41050 | 168 / 79 |
| 42 | | 06'18" (+00'14") | 1000 / 42051 | 179 / 88 |
| 43 | | 09'03" (+02'59") | 1001 / 43052 | 144 / 76 |
| 44 | | 06'56" (+00'52") | 1002 / 44054 | 167 / 85 |
| 45 | | 06'57" (+00'53") | 941 / 44995 | 170 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
471.94 km 
Mizuno Wave Rider 19 累積 :
494.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'24" | 00:12'52" |
| 3 | 08'03" | 00:20'55" |
| 4 | 06'48" | 00:27'43" |
| 5 | 08'09" | 00:35'52" |
| 6 | 06'03" | 00:41'55" |
| 7 | 06'32" | 00:48'27" |
| 8 | 08'24" | 00:56'51" |
| 9 | 06'49" | 01:03'40" |
| 10 | 08'25" | 01:12'05" |
| 11 | 09'37" | 01:21'42" |
| 12 | 07'16" | 01:28'58" |
| 13 | 08'34" | 01:37'32" |
| 14 | 08'59" | 01:46'31" |
| 15 | 09'55" | 01:56'26" |
| 16 | 09'03" | 02:05'29" |
| 17 | 10'21" | 02:15'50" |
| 18 | 09'14" | 02:25'04" |
| 19 | 08'31" | 02:33'35" |
| 20 | 09'06" | 02:42'41" |
| 21 | 11'33" | 02:54'14" |
| 22 | 08'41" | 03:02'55" |
| 23 | 09'13" | 03:12'08" |
| 24 | 09'06" | 03:21'14" |
| 25 | 09'53" | 03:31'07" |
| 26 | 09'00" | 03:40'07" |
| 27 | 11'23" | 03:51'30" |
| 28 | 08'51" | 04:00'21" |
| 29 | 11'31" | 04:11'52" |
| 30 | 09'20" | 04:21'12" |
| 31 | 11'12" | 04:32'24" |
| 32 | 14'35" | 04:46'59" |
| 33 | 11'32" | 04:58'31" |
| 34 | 08'02" | 05:06'33" |
| 35 | 05'57" | 05:12'30" |
| 36 | 08'32" | 05:21'02" |
| 37 | 07'15" | 05:28'17" |
| 38 | 06'38" | 05:34'55" |
| 39 | 06'18" | 05:41'13" |
| 40 | 07'57" | 05:49'10" |
| 41 | 09'11" | 05:58'21" |
| 42 | 06'18" | 06:04'39" |
| 43 | 07'53" | 06:12'32" |
| 44 | 07'43" | 06:20'15" |
| 45 | 06'49" | 06:27'04" |
| 45.0 | -1537'-52" | 06:30'27" |
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