15.1 km | 01:23:07 | 05:30/km日期: 2014-10-28 19:43 - 卡路里: 651 Cal - 溫度: 27°C - 濕度: 65%
Pace: 06'09" / 05'22" / 05'07" / 05'03" / 05'05" / 04'53" / 05'13" / 05'17" / 05'26" / 05'35" / 05'43" / 05'36" / 06'09" / 06'01" / 05'59" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'15") | 994 / 994 |
| 2 | | 05'24" (+00'33") | 1008 / 2003 |
| 3 | | 05'05" (+00'14") | 1005 / 3008 |
| 4 | | 05'03" (+00'12") | 999 / 4007 |
| 5 | | 05'05" (+00'14") | 1010 / 5018 |
| 6 | | 04'51" | 990 / 6009 |
| 7 | | 05'14" (+00'23") | 1007 / 7016 |
| 8 | | 05'13" (+00'22") | 1010 / 8027 |
| 9 | | 05'27" (+00'36") | 995 / 9022 |
| 10 | | 05'34" (+00'43") | 1003 / 10025 |
| 11 | | 05'43" (+00'52") | 1009 / 11035 |
| 12 | | 05'37" (+00'46") | 1002 / 12037 |
| 13 | | 06'07" (+01'16") | 1007 / 13044 |
| 14 | | 06'00" (+01'09") | 1000 / 14044 |
| 15 | | 06'03" (+01'12") | 1003 / 15048 |
| 16 | | 05'52" (+01'01") | 31 / 15079 |
昨天休息一天，我的極限只有12k，但今天硬撐15k，突然右腳踝疼痛撐3k，呼吸困難，這樣情況要如何跑21k，救救，，，啊呀
10月累積里程 : 213.14 km
Android - Sony C5502 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'22" | 00:11'31" |
| 3 | 05'07" | 00:16'38" |
| 4 | 05'03" | 00:21'41" |
| 5 | 05'05" | 00:26'46" |
| 6 | 04'53" | 00:31'39" |
| 7 | 05'13" | 00:36'52" |
| 8 | 05'17" | 00:42'09" |
| 9 | 05'26" | 00:47'35" |
| 10 | 05'35" | 00:53'10" |
| 11 | 05'43" | 00:58'53" |
| 12 | 05'36" | 01:04'29" |
| 13 | 06'09" | 01:10'38" |
| 14 | 06'01" | 01:16'39" |
| 15 | 05'59" | 01:22'38" |
| 15.1 | 06'05" | 01:23'07" |
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