10.1 km | 01:03:46 | 06:18/km日期: 2020-09-02 05:37 - 平均心率: 132 - 卡路里: 479 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 83%
Pace: 08'27" / 06'26" / 06'22" / 06'14" / 06'02" / 06'07" / 06'06" / 06'08" / 06'51" / 07'38" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'15") | 1000 / 1000 |
| 2 | | 06'26" (+00'25") | 1000 / 2000 |
| 3 | | 06'22" (+00'21") | 1000 / 3000 |
| 4 | | 06'14" (+00'13") | 1000 / 4000 |
| 5 | | 06'01" | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'07" (+00'06") | 1000 / 8000 |
| 9 | | 06'12" (+00'11") | 1000 / 9000 |
| 10 | | 06'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'56" | 113 / 10113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 : 240.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 06'26" | 00:14'53" |
| 3 | 06'22" | 00:21'15" |
| 4 | 06'14" | 00:27'29" |
| 5 | 06'02" | 00:33'31" |
| 6 | 06'07" | 00:39'38" |
| 7 | 06'06" | 00:45'44" |
| 8 | 06'08" | 00:51'52" |
| 9 | 06'51" | 00:58'43" |
| 10 | 07'38" | 01:06'21" |
| 10.1 | 06'01" | 01:07'02" |
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