10.4 km | 00:55:55 | 05:22/km日期: 2020-09-04 08:14 - 總爬升: 218 m - 平均心率: 142 - 卡路里: 675 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 05'39" / 05'17" / 05'31" / 05'11" / 05'52" / 05'24" / 05'33" / 05'17" / 06'02" / 05'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'28") | 1000 / 1000 |
| 2 | | 05'17" (+00'06") | 1000 / 2000 |
| 3 | | 05'30" (+00'19") | 1000 / 3000 |
| 4 | | 05'11" | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'12") | 1000 / 6000 |
| 7 | | 05'33" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'06") | 1000 / 8000 |
| 9 | | 05'28" (+00'17") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'13" (+00'02") | 410 / 10410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 314.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'17" | 00:10'56" |
| 3 | 05'31" | 00:16'27" |
| 4 | 05'11" | 00:21'38" |
| 5 | 05'52" | 00:27'30" |
| 6 | 05'24" | 00:32'54" |
| 7 | 05'33" | 00:38'27" |
| 8 | 05'17" | 00:43'44" |
| 9 | 06'02" | 00:49'46" |
| 10 | 05'11" | 00:54'57" |
| 10.4 | 05'14" | 00:57'06" |
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