12.0 km | 00:57:39 | 04:47/km日期: 2020-09-08 20:37 - 平均心率: 168 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 85%
Pace: 04'35" / 04'57" / 04'15" / 04'37" / 04'34" / 04'32" / 04'32" / 04'32" / 06'12" / 04'48" / 04'22" / 04'56" / 17'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'21") | 1000 / 1000 |
| 2 | | 04'56" (+00'42") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'37" (+00'23") | 1000 / 4000 |
| 5 | | 04'34" (+00'20") | 1000 / 5000 |
| 6 | | 04'32" (+00'18") | 1000 / 6000 |
| 7 | | 04'31" (+00'17") | 1000 / 7000 |
| 8 | | 04'32" (+00'18") | 1000 / 8000 |
| 9 | | 06'11" (+01'57") | 1000 / 9000 |
| 10 | | 04'48" (+00'34") | 1000 / 10000 |
| 11 | | 04'22" (+00'08") | 1000 / 11000 |
| 12 | | 04'55" (+00'41") | 1000 / 12000 |
| 13 | | 17'20" (+13'06") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 110.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'57" | 00:09'32" |
| 3 | 04'15" | 00:13'47" |
| 4 | 04'37" | 00:18'24" |
| 5 | 04'34" | 00:22'58" |
| 6 | 04'32" | 00:27'30" |
| 7 | 04'32" | 00:32'02" |
| 8 | 04'32" | 00:36'34" |
| 9 | 06'12" | 00:42'46" |
| 10 | 04'48" | 00:47'34" |
| 11 | 04'22" | 00:51'56" |
| 12 | 04'56" | 00:56'52" |
| 12.0 | 17'10" | 00:57'39" |
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