9.1 km | 00:58:56 | 06:27/km日期: 2020-09-09 19:37 - 平均心率: 130 - 卡路里: 581 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 85%
Pace: 06'58" / 06'40" / 20'57" / 05'32" / 09'24" / 05'29" / 05'11" / 10'35" / 04'11" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+03'31") | 1000 / 1000 |
| 2 | | 06'40" (+03'14") | 1000 / 2000 |
| 3 | | 06'28" (+03'02") | 83 / 2083 |
| 4 | | 03'51" (+00'25") | 409 / 2493 |
| 5 | | 03'46" (+00'20") | 410 / 2903 |
| 6 | | 08'14" (+04'48") | 427 / 3331 |
| 7 | | 03'43" (+00'17") | 408 / 3739 |
| 8 | | 03'48" (+00'22") | 413 / 4152 |
| 9 | | 15'00" (+11'34") | 448 / 4600 |
| 10 | | 05'13" (+01'47") | 406 / 5007 |
| 11 | | 01:03'27" (+00'01") | 22 / 5029 |
| 12 | | 03'46" (+00'20") | 399 / 5429 |
| 13 | | 03'50" (+00'24") | 406 / 5835 |
| 14 | | 07'57" (+04'31") | 433 / 6268 |
| 15 | | 03'44" (+00'18") | 393 / 6662 |
| 16 | | 03'36" (+00'10") | 412 / 7075 |
| 17 | | 15'06" (+11'40") | 432 / 7507 |
| 18 | | 06'20" (+02'54") | 398 / 7906 |
| 19 | | 01:14'05" (+10'39") | 12 / 7919 |
| 20 | | 03'45" (+00'19") | 394 / 8313 |
| 21 | | 03'26" | 407 / 8720 |
| 22 | | 05'52" (+02'26") | 408 / 9129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
437.83 km 
Nike Zoom Fly3(紫) 累積 :
1805.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'40" | 00:13'38" |
| 3 | 20'57" | 00:34'35" |
| 4 | 05'32" | 00:40'07" |
| 5 | 09'24" | 00:49'31" |
| 6 | 05'29" | 00:55'00" |
| 7 | 05'11" | 01:00'11" |
| 8 | 10'35" | 01:10'46" |
| 9 | 04'11" | 01:14'57" |
| 9.1 | 06'03" | 01:15'44" |
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