|  全馬 | 04:04:29 | 05:47/km | 第8馬| 官方成績 | | 日期 | 2020-09-12 | | 成績 | 04:04:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'47" (+00'22") | 00:53'48" | | 00:27'01" (+00'36") | | 00:27'12" (+00'47") | 00:56'36" (+02'48") | | 00:29'24" (+02'59") | | 00:26'25" | 01:01'56" (+08'08") | | 00:35'31" (+09'06") | | 00:31'35" (+05'10") | 01:01'17" (+07'29") | | 00:29'42" (+03'17") | |
日期: 2020-09-12 07:02 - 總爬升: 625 m - 平均心率: 154 - 卡路里: 2188 Cal - 平均步頻: 169 - 溫度: 26°C - 濕度: 92% 高山山路馬真的不好跑.坐夜車上山暈車,下山耳鳴,跑完還要爬140階的階梯才能領到午餐,聽到有人也跟我一樣在抱怨,吃個飯好痛苦... 賽前宣言: 山路高山馬 賽後評分: 很好的賽事,可惜有些地方霧太,美景都看不到了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
9月累積里程 : 303.53 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'24" | 00:06'24" | | 2 | 05'31" | 00:11'55" | | 3 | 04'54" | 00:16'49" | | 4 | 04'21" | 00:21'10" | | 5 | 05'37" | 00:26'47" | | 6 | 06'13" | 00:33'00" | | 7 | 05'00" | 00:38'00" | | 8 | 04'52" | 00:42'52" | | 9 | 05'22" | 00:48'14" | | 10 | 05'34" | 00:53'48" | | 11 | 05'53" | 00:59'41" | | 12 | 05'12" | 01:04'53" | | 13 | 05'01" | 01:09'54" | | 14 | 05'10" | 01:15'04" | | 15 | 05'56" | 01:21'00" | | 16 | 05'10" | 01:26'10" | | 17 | 05'23" | 01:31'33" | | 18 | 06'38" | 01:38'11" | | 19 | 07'09" | 01:45'20" | | 20 | 05'04" | 01:50'24" | | 21 | 04'53" | 01:55'17" | | 22 | 04'59" | 02:00'16" | | 23 | 05'04" | 02:05'20" | | 24 | 04'41" | 02:10'01" | | 25 | 06'48" | 02:16'49" | | 26 | 06'35" | 02:23'24" | | 27 | 07'45" | 02:31'09" | | 28 | 06'31" | 02:37'40" | | 29 | 06'57" | 02:44'37" | | 30 | 07'43" | 02:52'20" | | 31 | 05'56" | 02:58'16" | | 32 | 06'36" | 03:04'52" | | 33 | 06'03" | 03:10'55" | | 34 | 06'20" | 03:17'15" | | 35 | 06'40" | 03:23'55" | | 36 | 05'47" | 03:29'42" | | 37 | 06'09" | 03:35'51" | | 38 | 05'51" | 03:41'42" | | 39 | 05'57" | 03:47'39" | | 40 | 05'58" | 03:53'37" | | 41 | 05'24" | 03:59'01" | | 42 | 04'58" | 04:03'59" | | 42.1 | 04'07" | 04:04'23" |
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