16.5 km | 01:23:58 | 05:05/km日期: 2020-09-14 05:29 - 平均心率: 155 - 卡路里: 1006 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 91%
Pace: 05'15" / 05'13" / 05'03" / 04'45" / 05'05" / 05'02" / 04'59" / 04'57" / 04'52" / 05'24" / 05'22" / 05'05" / 05'03" / 05'19" / 05'03" / 04'59" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'31") | 1000 / 1000 |
| 2 | | 05'12" (+00'27") | 1000 / 2000 |
| 3 | | 05'02" (+00'17") | 1000 / 3000 |
| 4 | | 04'45" | 1000 / 4000 |
| 5 | | 05'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'02" (+00'17") | 1000 / 6000 |
| 7 | | 04'59" (+00'14") | 1000 / 7000 |
| 8 | | 04'56" (+00'11") | 1000 / 8000 |
| 9 | | 04'52" (+00'07") | 1000 / 9000 |
| 10 | | 05'23" (+00'38") | 1000 / 10000 |
| 11 | | 05'22" (+00'37") | 1000 / 11000 |
| 12 | | 05'05" (+00'20") | 1000 / 12000 |
| 13 | | 05'02" (+00'17") | 1000 / 13000 |
| 14 | | 05'18" (+00'33") | 1000 / 14000 |
| 15 | | 05'03" (+00'18") | 1000 / 15000 |
| 16 | | 04'58" (+00'13") | 1000 / 16000 |
| 17 | | 05'00" (+00'15") | 506 / 16506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 304.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'03" | 00:15'31" |
| 4 | 04'45" | 00:20'16" |
| 5 | 05'05" | 00:25'21" |
| 6 | 05'02" | 00:30'23" |
| 7 | 04'59" | 00:35'22" |
| 8 | 04'57" | 00:40'19" |
| 9 | 04'52" | 00:45'11" |
| 10 | 05'24" | 00:50'35" |
| 11 | 05'22" | 00:55'57" |
| 12 | 05'05" | 01:01'02" |
| 13 | 05'03" | 01:06'05" |
| 14 | 05'19" | 01:11'24" |
| 15 | 05'03" | 01:16'27" |
| 16 | 04'59" | 01:21'26" |
| 16.5 | 05'00" | 01:23'58" |
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