21.0 km | 02:04:38 | 05:55/km日期: 2020-09-15 19:30 - 平均心率: 149 - 卡路里: 1518 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 79%
Pace: 06'10" / 06'16" / 06'05" / 06'15" / 06'16" / 06'14" / 05'45" / 05'49" / 05'36" / 05'35" / 06'36" / 05'55" / 06'28" / 05'51" / 05'47" / 06'55" / 05'24" / 05'27" / 05'28" / 05'25" / 05'09" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'01") | 1000 / 1000 |
| 2 | | 06'15" (+01'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'56") | 1000 / 3000 |
| 4 | | 06'14" (+01'05") | 1000 / 4000 |
| 5 | | 06'15" (+01'06") | 1000 / 5000 |
| 6 | | 06'14" (+01'05") | 1000 / 6000 |
| 7 | | 05'44" (+00'35") | 1000 / 7000 |
| 8 | | 05'48" (+00'39") | 1000 / 8000 |
| 9 | | 05'36" (+00'27") | 1000 / 9000 |
| 10 | | 05'34" (+00'25") | 1000 / 10000 |
| 11 | | 06'36" (+01'27") | 1000 / 11000 |
| 12 | | 05'55" (+00'46") | 1000 / 12000 |
| 13 | | 06'28" (+01'19") | 1000 / 13000 |
| 14 | | 05'51" (+00'42") | 1000 / 14000 |
| 15 | | 05'46" (+00'37") | 1000 / 15000 |
| 16 | | 06'55" (+01'46") | 1000 / 16000 |
| 17 | | 05'23" (+00'14") | 1000 / 17000 |
| 18 | | 05'27" (+00'18") | 1000 / 18000 |
| 19 | | 05'27" (+00'18") | 1000 / 19000 |
| 20 | | 05'25" (+00'16") | 1000 / 20000 |
| 21 | | 05'09" | 1000 / 21000 |
| 22 | | 04'52" | 41 / 21041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 263.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'16" | 00:12'26" |
| 3 | 06'05" | 00:18'31" |
| 4 | 06'15" | 00:24'46" |
| 5 | 06'16" | 00:31'02" |
| 6 | 06'14" | 00:37'16" |
| 7 | 05'45" | 00:43'01" |
| 8 | 05'49" | 00:48'50" |
| 9 | 05'36" | 00:54'26" |
| 10 | 05'35" | 01:00'01" |
| 11 | 06'36" | 01:06'37" |
| 12 | 05'55" | 01:12'32" |
| 13 | 06'28" | 01:19'00" |
| 14 | 05'51" | 01:24'51" |
| 15 | 05'47" | 01:30'38" |
| 16 | 06'55" | 01:37'33" |
| 17 | 05'24" | 01:42'57" |
| 18 | 05'27" | 01:48'24" |
| 19 | 05'28" | 01:53'52" |
| 20 | 05'25" | 01:59'17" |
| 21 | 05'09" | 02:04'26" |
| 21.0 | 04'50" | 02:04'38" |
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