11.1 km | 00:49:22 | 04:27/km日期: 2014-10-05 06:40 - 總爬升: 211 m - 卡路里: 790 Cal - 溫度: 22°C - 濕度: 84%
Pace: 03'59" / 05'48" / 04'57" / 04'26" / 04'13" / 03'34" / 03'44" / 04'33" / 04'51" / 04'40" / 04'27" / 02'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'24") | 1000 / 1000 |
| 2 | | 05'47" (+02'13") | 1000 / 2000 |
| 3 | | 04'57" (+01'23") | 1000 / 3000 |
| 4 | | 04'26" (+00'52") | 1000 / 4000 |
| 5 | | 04'12" (+00'38") | 1000 / 5000 |
| 6 | | 03'34" | 1000 / 6000 |
| 7 | | 03'44" (+00'10") | 1000 / 7000 |
| 8 | | 04'32" (+00'58") | 1000 / 8000 |
| 9 | | 04'50" (+01'16") | 1000 / 9000 |
| 10 | | 04'40" (+01'06") | 1000 / 10000 |
| 11 | | 04'27" (+00'53") | 1000 / 11000 |
| 12 | | 02'30" | 69 / 11069 |
10月累積里程 : 220.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'48" | 00:09'47" |
| 3 | 04'57" | 00:14'44" |
| 4 | 04'26" | 00:19'10" |
| 5 | 04'13" | 00:23'23" |
| 6 | 03'34" | 00:26'57" |
| 7 | 03'44" | 00:30'41" |
| 8 | 04'33" | 00:35'14" |
| 9 | 04'51" | 00:40'05" |
| 10 | 04'40" | 00:44'45" |
| 11 | 04'27" | 00:49'12" |
| 11.1 | 02'38" | 00:49'23" |
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