17.2 km | 01:43:01 | 05:59/km日期: 2020-09-26 16:32 - 地點: 自行車道 - 天氣: 陰天下小雨 - 平均心率: 152 - 卡路里: 900 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79%
Pace: 06'01" / 05'39" / 05'33" / 05'41" / 05'31" / 05'22" / 05'15" / 05'18" / 07'01" / 06'58" / 06'30" / 06'30" / 06'28" / 06'20" / 06'14" / 05'58" / 05'41" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'46") | 1000 / 1000 |
| 2 | | 05'39" (+00'25") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'22" (+00'08") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 07'01" (+01'47") | 1000 / 9000 |
| 10 | | 06'57" (+01'43") | 1000 / 10000 |
| 11 | | 06'30" (+01'16") | 1000 / 11000 |
| 12 | | 06'29" (+01'15") | 1000 / 12000 |
| 13 | | 06'28" (+01'14") | 1000 / 13000 |
| 14 | | 06'19" (+01'05") | 1000 / 14000 |
| 15 | | 06'14" (+01'00") | 1000 / 15000 |
| 16 | | 05'57" (+00'43") | 1000 / 16000 |
| 17 | | 05'41" (+00'27") | 1000 / 17000 |
| 18 | | 06'00" (+00'46") | 172 / 17172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
96.63 km 
HOKA Clifton 5 累積 :
935.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'39" | 00:11'40" |
| 3 | 05'33" | 00:17'13" |
| 4 | 05'41" | 00:22'54" |
| 5 | 05'31" | 00:28'25" |
| 6 | 05'22" | 00:33'47" |
| 7 | 05'15" | 00:39'02" |
| 8 | 05'18" | 00:44'20" |
| 9 | 07'01" | 00:51'21" |
| 10 | 06'58" | 00:58'19" |
| 11 | 06'30" | 01:04'49" |
| 12 | 06'30" | 01:11'19" |
| 13 | 06'28" | 01:17'47" |
| 14 | 06'20" | 01:24'07" |
| 15 | 06'14" | 01:30'21" |
| 16 | 05'58" | 01:36'19" |
| 17 | 05'41" | 01:42'00" |
| 17.2 | 05'59" | 01:43'02" |
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