12.1 km | 00:58:36 | 04:50/km日期: 2020-10-06 17:27 - 平均心率: 163 - 卡路里: 828 Cal
Pace: 05'32" / 05'06" / 04'53" / 04'56" / 04'56" / 04'40" / 04'41" / 04'41" / 04'43" / 04'31" / 04'27" / 04'11" / 14'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 151.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'06" | 00:10'38" |
| 3 | 04'53" | 00:15'31" |
| 4 | 04'56" | 00:20'27" |
| 5 | 04'56" | 00:25'23" |
| 6 | 04'40" | 00:30'03" |
| 7 | 04'41" | 00:34'44" |
| 8 | 04'41" | 00:39'25" |
| 9 | 04'43" | 00:44'08" |
| 10 | 04'31" | 00:48'39" |
| 11 | 04'27" | 00:53'06" |
| 12 | 04'11" | 00:57'17" |
| 12.1 | 14'27" | 00:58'36" |
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