16.6 km | 01:31:29 | 05:30/km日期: 2020-10-09 18:02 - 平均心率: 134 - 卡路里: 963 Cal - 平均步頻: 178
Pace: 05'45" / 05'37" / 05'40" / 05'18" / 05'23" / 05'23" / 05'21" / 05'19" / 05'30" / 05'25" / 05'11" / 06'25" / 05'24" / 05'21" / 05'16" / 05'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'35") | 1000 / 1000 |
| 2 | | 05'36" (+00'26") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'17" (+00'07") | 1000 / 4000 |
| 5 | | 05'23" (+00'13") | 1000 / 5000 |
| 6 | | 05'22" (+00'12") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'19" (+00'09") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'10" | 1000 / 11000 |
| 12 | | 06'25" (+01'15") | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 05'20" (+00'10") | 1000 / 14000 |
| 15 | | 05'15" (+00'05") | 1000 / 15000 |
| 16 | | 05'58" (+00'48") | 1000 / 16000 |
| 17 | | 05'17" (+00'07") | 606 / 16606 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 220.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'40" | 00:17'02" |
| 4 | 05'18" | 00:22'20" |
| 5 | 05'23" | 00:27'43" |
| 6 | 05'23" | 00:33'06" |
| 7 | 05'21" | 00:38'27" |
| 8 | 05'19" | 00:43'46" |
| 9 | 05'30" | 00:49'16" |
| 10 | 05'25" | 00:54'41" |
| 11 | 05'11" | 00:59'52" |
| 12 | 06'25" | 01:06'17" |
| 13 | 05'24" | 01:11'41" |
| 14 | 05'21" | 01:17'02" |
| 15 | 05'16" | 01:22'18" |
| 16 | 05'58" | 01:28'16" |
| 16.6 | 05'18" | 01:31'29" |
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