20.3 km | 01:58:58 | 05:51/km日期: 2020-10-11 05:03 - 平均心率: 142 - 卡路里: 809 Cal - 平均步頻: 190
Pace: 06'18" / 07'10" / 05'39" / 05'47" / 07'29" / 05'37" / 05'48" / 05'37" / 09'51" / 05'40" / 12'12" / 09'19" / 05'39" / 06'04" / 05'49" / 05'47" / 09'01" / 05'46" / 06'53" / 07'06" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'41") | 1000 / 1000 |
| 2 | | 05'41" (+00'05") | 1000 / 2000 |
| 3 | | 05'39" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 06'12" (+00'36") | 1000 / 5000 |
| 6 | | 05'36" | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'37" (+00'01") | 1000 / 8000 |
| 9 | | 05'49" (+00'13") | 1000 / 9000 |
| 10 | | 05'39" (+00'03") | 1000 / 10000 |
| 11 | | 06'25" (+00'49") | 1000 / 11000 |
| 12 | | 05'49" (+00'13") | 1000 / 12000 |
| 13 | | 05'38" (+00'02") | 1000 / 13000 |
| 14 | | 06'04" (+00'28") | 1000 / 14000 |
| 15 | | 05'49" (+00'13") | 1000 / 15000 |
| 16 | | 05'46" (+00'10") | 1000 / 16000 |
| 17 | | 05'46" (+00'10") | 1000 / 17000 |
| 18 | | 05'45" (+00'09") | 1000 / 18000 |
| 19 | | 06'03" (+00'27") | 1000 / 19000 |
| 20 | | 05'49" (+00'13") | 1000 / 20000 |
| 21 | | 06'07" (+00'31") | 302 / 20302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'10" | 00:13'28" |
| 3 | 05'39" | 00:19'07" |
| 4 | 05'47" | 00:24'54" |
| 5 | 07'29" | 00:32'23" |
| 6 | 05'37" | 00:38'00" |
| 7 | 05'48" | 00:43'48" |
| 8 | 05'37" | 00:49'25" |
| 9 | 09'51" | 00:59'16" |
| 10 | 05'40" | 01:04'56" |
| 11 | 12'12" | 01:17'08" |
| 12 | 09'19" | 01:26'27" |
| 13 | 05'39" | 01:32'06" |
| 14 | 06'04" | 01:38'10" |
| 15 | 05'49" | 01:43'59" |
| 16 | 05'47" | 01:49'46" |
| 17 | 09'01" | 01:58'47" |
| 18 | 05'46" | 02:04'33" |
| 19 | 06'53" | 02:11'26" |
| 20 | 07'06" | 02:18'32" |
| 20.3 | 06'03" | 02:20'22" |
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