13.3 km | 01:07:02 | 05:02/km日期: 2020-10-11 17:42 - 平均心率: 151 - 卡路里: 925 Cal - 平均步頻: 180
Pace: 05'06" / 04'54" / 04'55" / 04'46" / 04'47" / 04'40" / 04'41" / 04'36" / 04'38" / 04'37" / 06'48" / 05'18" / 05'20" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'30") | 1000 / 1000 |
| 2 | | 04'54" (+00'18") | 1000 / 2000 |
| 3 | | 04'54" (+00'18") | 1000 / 3000 |
| 4 | | 04'46" (+00'10") | 1000 / 4000 |
| 5 | | 04'46" (+00'10") | 1000 / 5000 |
| 6 | | 04'40" (+00'04") | 1000 / 6000 |
| 7 | | 04'40" (+00'04") | 1000 / 7000 |
| 8 | | 04'36" | 1000 / 8000 |
| 9 | | 04'37" (+00'01") | 1000 / 9000 |
| 10 | | 04'37" (+00'01") | 1000 / 10000 |
| 11 | | 06'47" (+02'11") | 1000 / 11000 |
| 12 | | 05'18" (+00'42") | 1000 / 12000 |
| 13 | | 05'20" (+00'44") | 1000 / 13000 |
| 14 | | 06'09" (+01'33") | 313 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
220.73 km 
a t6 累積 :
158.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'54" | 00:10'00" |
| 3 | 04'55" | 00:14'55" |
| 4 | 04'46" | 00:19'41" |
| 5 | 04'47" | 00:24'28" |
| 6 | 04'40" | 00:29'08" |
| 7 | 04'41" | 00:33'49" |
| 8 | 04'36" | 00:38'25" |
| 9 | 04'38" | 00:43'03" |
| 10 | 04'37" | 00:47'40" |
| 11 | 06'48" | 00:54'28" |
| 12 | 05'18" | 00:59'46" |
| 13 | 05'20" | 01:05'06" |
| 13.3 | 06'09" | 01:07'02" |
展開計圈分析
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