8.0 km | 00:49:05 | 06:07/km日期: 2020-10-12 18:13 - 平均心率: 124 - 卡路里: 294 Cal - 平均步頻: 188
Pace: 06'31" / 06'13" / 06'01" / 06'02" / 06'09" / 06'07" / 05'59" / 06'00" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'32") | 1000 / 1000 |
| 2 | | 06'12" (+00'13") | 1000 / 2000 |
| 3 | | 06'01" (+00'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'03") | 1000 / 4000 |
| 5 | | 06'09" (+00'10") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'00" (+00'01") | 1000 / 8000 |
| 9 | | 10'50" (+04'51") | 4 / 8004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 300.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'13" | 00:12'44" |
| 3 | 06'01" | 00:18'45" |
| 4 | 06'02" | 00:24'47" |
| 5 | 06'09" | 00:30'56" |
| 6 | 06'07" | 00:37'03" |
| 7 | 05'59" | 00:43'02" |
| 8 | 06'00" | 00:49'02" |
| 8.0 | 07'21" | 00:49'04" |
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