10.1 km | 00:50:22 | 04:59/km日期: 2014-11-18 21:13 - 卡路里: 788 Cal - 溫度: 17°C - 濕度: 68%
Pace: 05'13" / 04'56" / 04'50" / 05'01" / 04'57" / 05'00" / 04'35" / 05'10" / 04'51" / 04'26" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'52") | 1005 / 1005 |
| 2 | | 04'55" (+00'36") | 1007 / 2013 |
| 3 | | 04'51" (+00'32") | 1005 / 3018 |
| 4 | | 05'01" (+00'42") | 1012 / 4030 |
| 5 | | 04'58" (+00'39") | 1009 / 5040 |
| 6 | | 04'55" (+00'36") | 1009 / 6049 |
| 7 | | 04'36" (+00'17") | 1007 / 7056 |
| 8 | | 05'09" (+00'50") | 1017 / 8074 |
| 9 | | 04'52" (+00'33") | 1001 / 9075 |
| 10 | | 04'19" | 1000 / 10076 |
| 11 | | 10'08" (+05'49") | 110 / 10186 |
11月累積里程 : 160.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'50" | 00:14'59" |
| 4 | 05'01" | 00:20'00" |
| 5 | 04'57" | 00:24'57" |
| 6 | 05'00" | 00:29'57" |
| 7 | 04'35" | 00:34'32" |
| 8 | 05'10" | 00:39'42" |
| 9 | 04'51" | 00:44'33" |
| 10 | 04'26" | 00:48'59" |
| 10.1 | 14'52" | 00:50'22" |
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