46.3 km | 07:26:09 | 09:37/km日期: 2020-10-17 05:52 - 總爬升: 268 m - 平均心率: 134 - 卡路里: 3308 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88%
Pace: 07'54" / 06'07" / 06'22" / 07'06" / 05'39" / 05'59" / 05'48" / 06'32" / 05'56" / 06'05" / 06'23" / 06'46" / 06'09" / 06'47" / 06'08" / 06'46" / 08'47" / 14'51" / 06'39" / 09'04" / 07'08" / 06'25" / 09'30" / 06'11" / 08'15" / 07'54" / 09'49" / 06'37" / 13'27" / 14'58" / 33'08" / 09'03" / 12'16" / 12'26" / 23'38" / 19'03" / 18'00" / 17'23" / 11'31" / 10'49" / 06'08" / 06'35" / 07'03" / 11'02" / 06'32" / 06'24" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'15") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 06'21" (+00'42") | 1000 / 3000 |
| 4 | | 07'06" (+01'27") | 1000 / 4000 |
| 5 | | 05'39" | 1000 / 5000 |
| 6 | | 05'58" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'08") | 1000 / 7000 |
| 8 | | 06'32" (+00'53") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 06'04" (+00'25") | 1000 / 10000 |
| 11 | | 06'22" (+00'43") | 1000 / 11000 |
| 12 | | 06'46" (+01'07") | 1000 / 12000 |
| 13 | | 06'08" (+00'29") | 1000 / 13000 |
| 14 | | 06'47" (+01'08") | 1000 / 14000 |
| 15 | | 06'08" (+00'29") | 1000 / 15000 |
| 16 | | 06'46" (+01'07") | 1000 / 16000 |
| 17 | | 08'46" (+03'07") | 1000 / 17000 |
| 18 | | 14'51" (+09'12") | 1000 / 18000 |
| 19 | | 06'38" (+00'59") | 1000 / 19000 |
| 20 | | 09'04" (+03'25") | 1000 / 20000 |
| 21 | | 07'07" (+01'28") | 1000 / 21000 |
| 22 | | 06'25" (+00'46") | 1000 / 22000 |
| 23 | | 09'29" (+03'50") | 1000 / 23000 |
| 24 | | 06'10" (+00'31") | 1000 / 24000 |
| 25 | | 08'15" (+02'36") | 1000 / 25000 |
| 26 | | 07'53" (+02'14") | 1000 / 26000 |
| 27 | | 09'49" (+04'10") | 1000 / 27000 |
| 28 | | 06'37" (+00'58") | 1000 / 28000 |
| 29 | | 13'27" (+07'48") | 1000 / 29000 |
| 30 | | 14'57" (+09'18") | 1000 / 30000 |
| 31 | | 33'08" (+27'29") | 1000 / 31000 |
| 32 | | 09'02" (+03'23") | 1000 / 32000 |
| 33 | | 12'16" (+06'37") | 1000 / 33000 |
| 34 | | 12'25" (+06'46") | 1000 / 34000 |
| 35 | | 23'38" (+17'59") | 1000 / 35000 |
| 36 | | 19'03" (+13'24") | 1000 / 36000 |
| 37 | | 17'59" (+12'20") | 1000 / 37000 |
| 38 | | 17'23" (+11'44") | 1000 / 38000 |
| 39 | | 11'31" (+05'52") | 1000 / 39000 |
| 40 | | 10'48" (+05'09") | 1000 / 40000 |
| 41 | | 06'08" (+00'29") | 1000 / 41000 |
| 42 | | 06'34" (+00'55") | 1000 / 42000 |
| 43 | | 07'02" (+01'23") | 1000 / 43000 |
| 44 | | 11'02" (+05'23") | 1000 / 44000 |
| 45 | | 06'32" (+00'53") | 1000 / 45000 |
| 46 | | 06'23" (+00'44") | 1000 / 46000 |
| 47 | | 09'06" (+03'27") | 339 / 46339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 259.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'07" | 00:14'01" |
| 3 | 06'22" | 00:20'23" |
| 4 | 07'06" | 00:27'29" |
| 5 | 05'39" | 00:33'08" |
| 6 | 05'59" | 00:39'07" |
| 7 | 05'48" | 00:44'55" |
| 8 | 06'32" | 00:51'27" |
| 9 | 05'56" | 00:57'23" |
| 10 | 06'05" | 01:03'28" |
| 11 | 06'23" | 01:09'51" |
| 12 | 06'46" | 01:16'37" |
| 13 | 06'09" | 01:22'46" |
| 14 | 06'47" | 01:29'33" |
| 15 | 06'08" | 01:35'41" |
| 16 | 06'46" | 01:42'27" |
| 17 | 08'47" | 01:51'14" |
| 18 | 14'51" | 02:06'05" |
| 19 | 06'39" | 02:12'44" |
| 20 | 09'04" | 02:21'48" |
| 21 | 07'08" | 02:28'56" |
| 22 | 06'25" | 02:35'21" |
| 23 | 09'30" | 02:44'51" |
| 24 | 06'11" | 02:51'02" |
| 25 | 08'15" | 02:59'17" |
| 26 | 07'54" | 03:07'11" |
| 27 | 09'49" | 03:17'00" |
| 28 | 06'37" | 03:23'37" |
| 29 | 13'27" | 03:37'04" |
| 30 | 14'58" | 03:52'02" |
| 31 | 33'08" | 04:25'10" |
| 32 | 09'03" | 04:34'13" |
| 33 | 12'16" | 04:46'29" |
| 34 | 12'26" | 04:58'55" |
| 35 | 23'38" | 05:22'33" |
| 36 | 19'03" | 05:41'36" |
| 37 | 18'00" | 05:59'36" |
| 38 | 17'23" | 06:16'59" |
| 39 | 11'31" | 06:28'30" |
| 40 | 10'49" | 06:39'19" |
| 41 | 06'08" | 06:45'27" |
| 42 | 06'35" | 06:52'02" |
| 43 | 07'03" | 06:59'05" |
| 44 | 11'02" | 07:10'07" |
| 45 | 06'32" | 07:16'39" |
| 46 | 06'24" | 07:23'03" |
| 46.3 | 09'07" | 07:26'09" |
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