10.4 km | 00:50:34 | 04:50/km日期: 2020-10-13 15:10 - 總爬升: 187 m - 平均心率: 153 - 卡路里: 522 Cal - 平均步頻: 158
Pace: 05'10" / 05'13" / 04'59" / 04'52" / 04'51" / 04'47" / 04'48" / 04'46" / 04'43" / 04'32" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'41") | 1000 / 2000 |
| 3 | | 04'59" (+00'28") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'50" (+00'19") | 1000 / 5000 |
| 6 | | 04'47" (+00'16") | 1000 / 6000 |
| 7 | | 04'48" (+00'17") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'43" (+00'12") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 04'12" | 448 / 10448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
86.67 km 
Mizuno Wave rider23 累積 :
1164.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'13" | 00:10'23" |
| 3 | 04'59" | 00:15'22" |
| 4 | 04'52" | 00:20'14" |
| 5 | 04'51" | 00:25'05" |
| 6 | 04'47" | 00:29'52" |
| 7 | 04'48" | 00:34'40" |
| 8 | 04'46" | 00:39'26" |
| 9 | 04'43" | 00:44'09" |
| 10 | 04'32" | 00:48'41" |
| 10.4 | 04'11" | 00:50'34" |
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