5.1 km | 00:29:46 | 05:47/km日期: 2014-11-20 19:17 - 地點: 麗山國中 - 天氣: 涼 - 卡路里: 398 Cal - 溫度: 22°C - 濕度: 72%
Pace: 06'19" / 05'44" / 05'31" / 05'41" / 05'37" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'55") | 504 / 504 |
| 2 | | 06'14" (+00'49") | 510 / 1014 |
| 3 | | 05'46" (+00'21") | 505 / 1520 |
| 4 | | 05'42" (+00'17") | 505 / 2025 |
| 5 | | 05'25" | 507 / 2532 |
| 6 | | 05'35" (+00'10") | 512 / 3045 |
| 7 | | 05'41" (+00'16") | 501 / 3546 |
| 8 | | 05'40" (+00'15") | 510 / 4057 |
| 9 | | 05'45" (+00'20") | 501 / 4559 |
| 10 | | 05'33" (+00'08") | 506 / 5065 |
| 11 | | 07'08" (+01'43") | 72 / 5138 |
11月累積里程 : 366.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'44" | 00:12'03" |
| 3 | 05'31" | 00:17'34" |
| 4 | 05'41" | 00:23'15" |
| 5 | 05'37" | 00:28'52" |
| 5.1 | 06'31" | 00:29'46" |
展開計圈分析
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