| 前一天到烏來，只下了小雨，順利到了住宿的地方，放了粉重的衣保袋行李出門晃晃，去找姐姐聊聊，然後買了晚餐回去吃，入夜後雨越來越大，晚上泡了溫泉準備提早休息，整夜下不停的雨，真的睡得不太安穩!一早起床迎接終於到來的烏來初馬!
初馬，慢慢的完成了，路上遇到大黑哥，輕越野那一段剛好跟在大黑哥後面，互相加油打氣一起平安完賽!整路淋了7個多小時的雨，跑得好狼狽啊！終於帶著不是自己的腳回到終點，烏來馬賽道的美，補給站滿滿的美食，只有跑過才能體會囉！
5421規律跑者W14/D7 賽後評分: 補給站超讚!志工很熱情! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 302.08 km  Adidas PureBoost GO W 累積 : 734.7 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'46" | 00:10'46" | | 2 | 11'06" | 00:21'52" | | 3 | 09'01" | 00:30'53" | | 4 | 08'10" | 00:39'03" | | 5 | 10'19" | 00:49'22" | | 6 | 07'28" | 00:56'50" | | 7 | 08'50" | 01:05'40" | | 8 | 10'38" | 01:16'18" | | 9 | 09'31" | 01:25'49" | | 10 | 08'29" | 01:34'18" | | 11 | 09'48" | 01:44'06" | | 12 | 11'22" | 01:55'28" | | 13 | 12'00" | 02:07'28" | | 14 | 10'22" | 02:17'50" | | 15 | 12'04" | 02:29'54" | | 16 | 08'23" | 02:38'17" | | 17 | 08'14" | 02:46'31" | | 18 | 12'17" | 02:58'48" | | 19 | 09'14" | 03:08'02" | | 20 | 09'45" | 03:17'47" | | 21 | 10'42" | 03:28'29" | | 22 | 10'37" | 03:39'06" | | 23 | 09'22" | 03:48'28" | | 24 | 14'45" | 04:03'13" | | 25 | 16'25" | 04:19'38" | | 26 | 11'59" | 04:31'37" | | 27 | 09'58" | 04:41'35" | | 28 | 11'05" | 04:52'40" | | 29 | 10'11" | 05:02'51" | | 30 | 10'11" | 05:13'02" | | 31 | 09'34" | 05:22'36" | | 32 | 11'52" | 05:34'28" | | 33 | 12'09" | 05:46'37" | | 34 | 14'28" | 06:01'05" | | 35 | 08'51" | 06:09'56" | | 36 | 09'02" | 06:18'58" | | 37 | 09'30" | 06:28'28" | | 38 | 10'32" | 06:39'00" | | 39 | 09'04" | 06:48'04" | | 40 | 08'49" | 06:56'53" | | 41 | 09'45" | 07:06'38" | | 42 | 09'01" | 07:15'39" | | 43.0 | 09'09" | 07:24'21" |
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恭喜完成了初馬
全馬 | 07:22:57 | 10:29/km | 第1馬
新北市
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