14.1 km | 00:56:26 | 04:00/km日期: 2020-10-20 18:24 - 平均心率: 154 - 卡路里: 809 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 69%
Pace: 04'03" / 04'03" / 03'59" / 04'08" / 03'59" / 03'58" / 04'04" / 03'59" / 04'05" / 03'59" / 04'02" / 04'04" / 03'53" / 03'53" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'05") | 455 / 455 |
| 2 | | 04'03" (+00'10") | 458 / 914 |
| 3 | | 04'00" (+00'07") | 466 / 1380 |
| 4 | | 04'01" (+00'08") | 462 / 1842 |
| 5 | | 04'01" (+00'08") | 462 / 2305 |
| 6 | | 04'00" (+00'07") | 460 / 2765 |
| 7 | | 04'03" (+00'10") | 461 / 3226 |
| 8 | | 04'03" (+00'10") | 459 / 3686 |
| 9 | | 04'04" (+00'11") | 468 / 4154 |
| 10 | | 04'01" (+00'08") | 458 / 4613 |
| 11 | | 03'59" (+00'06") | 464 / 5078 |
| 12 | | 04'01" (+00'08") | 461 / 5540 |
| 13 | | 04'02" (+00'09") | 457 / 5997 |
| 14 | | 03'58" (+00'05") | 463 / 6461 |
| 15 | | 04'00" (+00'07") | 461 / 6922 |
| 16 | | 04'00" (+00'07") | 462 / 7384 |
| 17 | | 04'03" (+00'10") | 455 / 7840 |
| 18 | | 04'01" (+00'08") | 455 / 8296 |
| 19 | | 04'07" (+00'14") | 460 / 8756 |
| 20 | | 04'02" (+00'09") | 461 / 9218 |
| 21 | | 03'58" (+00'05") | 460 / 9678 |
| 22 | | 03'57" (+00'04") | 464 / 10143 |
| 23 | | 04'01" (+00'08") | 456 / 10600 |
| 24 | | 04'03" (+00'10") | 461 / 11061 |
| 25 | | 04'01" (+00'08") | 456 / 11517 |
| 26 | | 04'02" (+00'09") | 458 / 11976 |
| 27 | | 04'01" (+00'08") | 462 / 12439 |
| 28 | | 03'53" | 407 / 12846 |
| 29 | | 03'56" (+00'03") | 408 / 13254 |
| 30 | | 03'53" | 410 / 13665 |
| 31 | | 03'43" | 415 / 14080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
411.00 km 
Adidas Adizero Adios Boost3(27.5cm) 累積 :
561.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'03" | 00:08'06" |
| 3 | 03'59" | 00:12'05" |
| 4 | 04'08" | 00:16'13" |
| 5 | 03'59" | 00:20'12" |
| 6 | 03'58" | 00:24'10" |
| 7 | 04'04" | 00:28'14" |
| 8 | 03'59" | 00:32'13" |
| 9 | 04'05" | 00:36'18" |
| 10 | 03'59" | 00:40'17" |
| 11 | 04'02" | 00:44'19" |
| 12 | 04'04" | 00:48'23" |
| 13 | 03'53" | 00:52'16" |
| 14 | 03'53" | 00:56'09" |
| 14.1 | 03'31" | 00:56'26" |
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