27.8 km | 02:45:42 | 05:57/km日期: 2014-11-22 04:25 - 總爬升: 267 m - 卡路里: 1561 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'08" / 06'00" / 05'29" / 05'28" / 04'50" / 05'29" / 05'00" / 06'08" / 05'56" / 06'08" / 06'56" / 07'19" / 06'47" / 06'11" / 06'08" / 04'56" / 04'19" / 06'18" / 07'36" / 07'06" / 07'22" / 07'04" / 06'39" / 06'27" / 05'43" / 06'03" / 01'06" / 04'53" / 00'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+05'39") | 1004 / 1004 |
| 2 | | 06'00" (+05'33") | 1009 / 2014 |
| 3 | | 05'28" (+05'01") | 998 / 3013 |
| 4 | | 05'27" (+05'00") | 1003 / 4017 |
| 5 | | 04'50" (+04'23") | 1009 / 5026 |
| 6 | | 05'29" (+05'02") | 1011 / 6038 |
| 7 | | 05'12" (+04'45") | 1000 / 7038 |
| 8 | | 05'54" (+05'27") | 1013 / 8052 |
| 9 | | 06'00" (+05'33") | 1015 / 9067 |
| 10 | | 06'11" (+05'44") | 1003 / 10070 |
| 11 | | 06'52" (+06'25") | 1016 / 11087 |
| 12 | | 07'22" (+06'55") | 1003 / 12090 |
| 13 | | 06'40" (+06'13") | 1016 / 13107 |
| 14 | | 06'11" (+05'44") | 998 / 14105 |
| 15 | | 06'08" (+05'41") | 1013 / 15119 |
| 16 | | 04'39" (+04'12") | 1011 / 16130 |
| 17 | | 04'23" (+03'56") | 994 / 17125 |
| 18 | | 06'40" (+06'13") | 1017 / 18143 |
| 19 | | 07'35" (+07'08") | 1009 / 19152 |
| 20 | | 07'04" (+06'37") | 1011 / 20163 |
| 21 | | 07'23" (+06'56") | 1010 / 21174 |
| 22 | | 06'52" (+06'25") | 997 / 22172 |
| 23 | | 06'39" (+06'12") | 1004 / 23176 |
| 24 | | 06'19" (+05'52") | 1008 / 24184 |
| 25 | | 05'40" (+05'13") | 1005 / 25189 |
| 26 | | 06'03" (+05'36") | 1003 / 26193 |
| 27 | | 00'27" | 1007 / 27200 |
| 28 | | 05'38" (+05'11") | 830 / 28031 |
中間可能漏了1km未記到忘記取消暫停 加個10分鐘吧
11月累積里程 : 104.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'00" | 00:12'08" |
| 3 | 05'29" | 00:17'37" |
| 4 | 05'28" | 00:23'05" |
| 5 | 04'50" | 00:27'55" |
| 6 | 05'29" | 00:33'24" |
| 7 | 05'00" | 00:38'24" |
| 8 | 06'08" | 00:44'32" |
| 9 | 05'56" | 00:50'28" |
| 10 | 06'08" | 00:56'36" |
| 11 | 06'56" | 01:03'32" |
| 12 | 07'19" | 01:10'51" |
| 13 | 06'47" | 01:17'38" |
| 14 | 06'11" | 01:23'49" |
| 15 | 06'08" | 01:29'57" |
| 16 | 04'56" | 01:34'53" |
| 17 | 04'19" | 01:39'12" |
| 18 | 06'18" | 01:45'30" |
| 19 | 07'36" | 01:53'06" |
| 20 | 07'06" | 02:00'12" |
| 21 | 07'22" | 02:07'34" |
| 22 | 07'04" | 02:14'38" |
| 23 | 06'39" | 02:21'17" |
| 24 | 06'27" | 02:27'44" |
| 25 | 05'43" | 02:33'27" |
| 26 | 06'03" | 02:39'30" |
| 27 | 01'06" | 02:40'36" |
| 28 | 04'53" | 02:45'29" |
| 27.8 | -1'-13" | 02:45'42" |
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