14.3 km | 01:19:22 | 05:34/km日期: 2020-10-20 18:20 - 總爬升: 245 m - 卡路里: 1020 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 80%
Pace: 07'11" / 05'28" / 05'33" / 05'12" / 06'03" / 06'27" / 04'52" / 06'06" / 07'07" / 04'49" / 04'57" / 04'53" / 04'44" / 04'46" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+02'26") | 1000 / 1000 |
| 2 | | 05'28" (+00'44") | 1000 / 2000 |
| 3 | | 05'32" (+00'48") | 1000 / 3000 |
| 4 | | 05'11" (+00'27") | 1000 / 4000 |
| 5 | | 06'03" (+01'19") | 1000 / 5000 |
| 6 | | 06'26" (+01'42") | 1000 / 6000 |
| 7 | | 04'51" (+00'07") | 1000 / 7000 |
| 8 | | 06'06" (+01'22") | 1000 / 8000 |
| 9 | | 07'06" (+02'22") | 1000 / 9000 |
| 10 | | 04'49" (+00'05") | 1000 / 10000 |
| 11 | | 04'57" (+00'13") | 1000 / 11000 |
| 12 | | 04'52" (+00'08") | 1000 / 12000 |
| 13 | | 04'44" | 1000 / 13000 |
| 14 | | 04'46" (+00'02") | 1000 / 14000 |
| 15 | | 04'54" (+00'10") | 254 / 14254 |
10月累積里程 : 230.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 05'28" | 00:12'39" |
| 3 | 05'33" | 00:18'12" |
| 4 | 05'12" | 00:23'24" |
| 5 | 06'03" | 00:29'27" |
| 6 | 06'27" | 00:35'54" |
| 7 | 04'52" | 00:40'46" |
| 8 | 06'06" | 00:46'52" |
| 9 | 07'07" | 00:53'59" |
| 10 | 04'49" | 00:58'48" |
| 11 | 04'57" | 01:03'45" |
| 12 | 04'53" | 01:08'38" |
| 13 | 04'44" | 01:13'22" |
| 14 | 04'46" | 01:18'08" |
| 14.3 | 04'54" | 01:19'23" |
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