| 賽前宣言: 加油 賽後評分: 補給普通，粉鳥林路況不佳 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
10月累積里程 : 212.18 km  Hoka One One Rincon 黑黃 累積 : 743.1 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 08'00" | 00:14'29" | | 3 | 07'36" | 00:22'05" | | 4 | 06'18" | 00:28'23" | | 5 | 08'11" | 00:36'34" | | 6 | 07'29" | 00:44'03" | | 7 | 07'48" | 00:51'51" | | 8 | 08'27" | 01:00'18" | | 9 | 08'45" | 01:09'03" | | 10 | 05'45" | 01:14'48" | | 11 | 06'04" | 01:20'52" | | 12 | 05'59" | 01:26'51" | | 13 | 05'59" | 01:32'50" | | 14 | 05'43" | 01:38'33" | | 15 | 05'41" | 01:44'14" | | 16 | 06'24" | 01:50'38" | | 17 | 06'33" | 01:57'11" | | 18 | 06'41" | 02:03'52" | | 19 | 08'09" | 02:12'01" | | 20 | 07'44" | 02:19'45" | | 21 | 07'43" | 02:27'28" | | 22 | 08'25" | 02:35'53" | | 23 | 08'55" | 02:44'48" | | 24 | 09'47" | 02:54'35" | | 25 | 08'05" | 03:02'40" | | 26 | 07'40" | 03:10'20" | | 27 | 12'54" | 03:23'14" | | 28 | 16'18" | 03:39'32" | | 29 | 13'56" | 03:53'28" | | 30 | 16'05" | 04:09'33" | | 31 | 14'31" | 04:24'04" | | 32 | 11'36" | 04:35'40" | | 33 | 08'51" | 04:44'31" | | 34 | 07'27" | 04:51'58" | | 35 | 06'28" | 04:58'26" | | 36 | 08'34" | 05:07'00" | | 37 | 07'50" | 05:14'50" | | 38 | 10'14" | 05:25'04" | | 39 | 07'40" | 05:32'44" | | 40 | 06'32" | 05:39'16" | | 41 | 06'41" | 05:45'57" | | 41.0 | -365'-35" | 05:49'21" |
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