11.6 km | 00:58:33 | 05:02/km日期: 2020-10-26 18:21 - 地點: 交大操場 - 平均心率: 145 - 卡路里: 683 Cal - 溫度: 26°C - 濕度: 62%
Pace: 05'16" / 05'08" / 05'02" / 05'02" / 05'01" / 05'00" / 05'01" / 05'01" / 05'04" / 05'02" / 04'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'21") | 1000 / 1000 |
| 2 | | 05'08" (+00'12") | 1000 / 2000 |
| 3 | | 05'01" (+00'05") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 05'01" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" (+00'05") | 1000 / 8000 |
| 9 | | 05'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'02" (+00'06") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'51" | 616 / 11616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 :
331.59 km 
ASICS TARTHERZEAL 6-wide 累積 :
1686.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'08" | 00:10'24" |
| 3 | 05'02" | 00:15'26" |
| 4 | 05'02" | 00:20'28" |
| 5 | 05'01" | 00:25'29" |
| 6 | 05'00" | 00:30'29" |
| 7 | 05'01" | 00:35'30" |
| 8 | 05'01" | 00:40'31" |
| 9 | 05'04" | 00:45'35" |
| 10 | 05'02" | 00:50'37" |
| 11 | 04'55" | 00:55'32" |
| 11.6 | 04'53" | 00:58'33" |
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