10.1 km | 00:54:14 | 05:22/km日期: 2020-10-30 05:05 - 平均心率: 135 - 卡路里: 575 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69%
Pace: 06'11" / 06'14" / 05'42" / 05'21" / 05'11" / 05'00" / 05'04" / 04'58" / 05'09" / 05'02" / 04'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'08") | 407 / 407 |
2 | | 06'06" (+01'13") | 398 / 806 |
3 | | 06'21" (+01'28") | 385 / 1191 |
4 | | 06'19" (+01'26") | 391 / 1583 |
5 | | 06'13" (+01'20") | 396 / 1979 |
6 | | 05'46" (+00'53") | 397 / 2376 |
7 | | 05'35" (+00'42") | 396 / 2773 |
8 | | 05'24" (+00'31") | 406 / 3180 |
9 | | 05'24" (+00'31") | 399 / 3579 |
10 | | 05'23" (+00'30") | 404 / 3984 |
11 | | 05'13" (+00'20") | 403 / 4388 |
12 | | 05'04" (+00'11") | 402 / 4790 |
13 | | 05'15" (+00'22") | 405 / 5196 |
14 | | 04'57" (+00'04") | 416 / 5612 |
15 | | 05'01" (+00'08") | 407 / 6020 |
16 | | 04'59" (+00'06") | 402 / 6422 |
17 | | 05'00" (+00'07") | 405 / 6828 |
18 | | 05'04" (+00'11") | 404 / 7232 |
19 | | 05'05" (+00'12") | 400 / 7633 |
20 | | 04'53" | 411 / 8044 |
21 | | 05'04" (+00'11") | 409 / 8453 |
22 | | 05'05" (+00'12") | 407 / 8860 |
23 | | 05'10" (+00'17") | 407 / 9268 |
24 | | 05'10" (+00'17") | 406 / 9674 |
25 | | 04'49" | 410 / 10084 |
其實已很累了,但愛跑團跑友造訪同跑,居然又可以加一點速了。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
276.75 km NIKE Turbo 2 累積 :
3832.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'14" | 00:12'25" |
3 | 05'42" | 00:18'07" |
4 | 05'21" | 00:23'28" |
5 | 05'11" | 00:28'39" |
6 | 05'00" | 00:33'39" |
7 | 05'04" | 00:38'43" |
8 | 04'58" | 00:43'41" |
9 | 05'09" | 00:48'50" |
10 | 05'02" | 00:53'52" |
10.1 | 04'19" | 00:54'14" |