10.4 km | 01:05:32 | 06:19/km日期: 2020-10-31 05:52 - 卡路里: 560 Cal - 總步數: 11432 - 平均步頻: 174 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 71%
Pace: 06'51" / 06'43" / 06'42" / 06'30" / 06'11" / 06'04" / 05'42" / 05'45" / 06'24" / 06'06" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'47" (+01'06") | 1009 / 1009 | 174 / 84 |
2 | | 06'43" (+01'02") | 1009 / 2019 | 175 / 85 |
3 | | 06'39" (+00'58") | 1009 / 3028 | 172 / 87 |
4 | | 06'25" (+00'44") | 1006 / 4035 | 171 / 91 |
5 | | 06'06" (+00'25") | 1002 / 5038 | 172 / 94 |
6 | | 06'02" (+00'21") | 1005 / 6044 | 176 / 93 |
7 | | 05'41" | 1001 / 7045 | 178 / 98 |
8 | | 06'04" (+00'23") | 1000 / 8045 | 178 / 92 |
9 | | 06'21" (+00'40") | 1006 / 9052 | 178 / 88 |
10 | | 06'05" (+00'24") | 1006 / 10058 | 169 / 96 |
11 | | 05'56" (+00'15") | 373 / 10432 | 167 / 100 |
10月累積里程 :
136.93 km Mizuno WAVE RIDER20 累積 :
2616.5 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'43" | 00:13'34" |
3 | 06'42" | 00:20'16" |
4 | 06'30" | 00:26'46" |
5 | 06'11" | 00:32'57" |
6 | 06'04" | 00:39'01" |
7 | 05'42" | 00:44'43" |
8 | 05'45" | 00:50'28" |
9 | 06'24" | 00:56'52" |
10 | 06'06" | 01:02'58" |
10.4 | 06'52" | 01:05'32" |