| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.1 | 4.4 % | | 2 | 50.7 | -6.5 % | | 3 | 50.0 | -4.4 % | | 4 | 26.7 | 3.7 % | | 5 | 15.3 | 4.3 % | | 6 | 40.0 | -5.6 % | | 7 | 49.3 | -5.9 % | | 8 | 49.3 | -6.6 % | | 9 | 42.4 | -5.7 % | | 10 | 46.8 | -4.7 % | | 11 | 45.0 | -4.8 % | | 12 | 36.7 | -5.0 % | | 13 | 40.4 | -3.5 % | | 14 | 18.2 | 5.0 % | | 15 | 20.5 | 4.9 % | | 16 | 18.8 | 5.3 % | | 17 | 28.8 | -2.7 % | | 18 | 17.1 | 4.6 % | | 19 | 18.7 | 3.3 % | | 20 | 26.1 | 5.8 % | | 21 | 10.9 | 5.7 % | | 22 | 35.6 | -4.8 % | | 23 | 11.5 | 3.3 % | | 24 | 14.5 | 3.7 % | | 25 | 25.9 | -0.8 % | | 26 | 18.5 | 4.3 % | | 27 | 14.2 | 3.8 % | | 28 | 11.2 | 4.9 % | | 29 | 11.7 | 4.9 % | | 30 | 16.1 | 3.2 % | | 31 | 22.6 | 3.8 % | | 32 | 19.7 | 3.1 % | | 33 | 19.5 | 3.8 % | | 34 | 17.0 | 4.3 % | | 35 | 12.1 | 6.5 % | | 36 | 14.0 | 6.2 % | | 37 | 29.8 | -2.7 % | | 38 | 10.5 | 5.0 % | | 39 | 13.4 | 5.0 % | | 40 | 12.8 | 4.4 % | | 41 | 9.0 | 5.3 % | | 42 | 15.2 | 4.5 % | | 43 | 11.4 | 4.0 % | | 44 | 6.9 | 5.3 % | | 45 | 9.9 | 8.6 % | | 46 | 10.3 | 8.7 % | | 47 | 8.9 | 8.5 % | | 48 | 8.6 | 10.3 % | | 49 | 10.3 | 9.9 % | | 50 | 11.6 | 4.5 % | | 51 | 15.1 | 5.8 % | | 52 | 4.3 | 5.8 % | | 53 | 9.3 | 7.8 % | | 54 | 10.4 | 7.1 % | | 55 | 11.9 | 8.7 % | | 56 | 9.3 | 11.5 % | | 57 | 9.2 | 5.0 % | | 58 | 10.1 | 7.1 % | | 59 | 11.1 | 10.0 % | | 60 | 9.4 | 8.0 % | | 61 | 6.2 | 10.3 % | | 62 | 12.8 | 10.6 % | | 63 | 7.5 | -22.3 % | | 64 | 12.0 | 18.0 % | | 65 | 9.7 | 7.6 % | | 66 | 7.7 | 6.4 % | | 67 | 4.5 | 9.2 % | | 68 | 6.0 | 8.0 % | | 69 | 7.7 | 7.2 % | | 70 | 7.5 | 7.0 % | | 71 | 7.0 | 7.9 % | | 72 | 7.0 | 7.6 % | | 73 | 8.0 | 7.3 % | | 74 | 6.3 | 7.8 % | | 75 | 5.1 | 5.7 % | | 76 | 36.0 | 5.1 % | | 77 | 10.5 | 6.7 % | | 78 | 11.0 | 4.7 % | | 79 | 40.4 | 7.4 % | | 80 | 35.0 | 4.4 % | | 81 | 5.9 | -3.6 % | | 82 | 42.4 | -4.5 % | | 83 | 42.9 | -4.6 % | | 84 | 46.8 | -3.2 % | | 85 | 44.4 | -3.8 % | | 86 | 42.9 | -3.6 % | | 87 | 40.0 | -4.1 % | | 88 | 33.0 | -3.9 % | | 89 | 30.0 | -4.1 % | | 90 | 31.9 | -3.1 % | | 91 | 30.8 | -1.3 % | | 92 | 33.3 | 7.8 % | | 93 | 28.1 | -2.9 % | | 94 | 38.3 | -1.6 % | | 95 | 40.9 | 3.0 % | | 96 | 41.9 | 1.7 % | | 97 | 40.0 | -0.9 % | | 98 | 40.4 | -2.1 % | | 99 | 43.9 | -4.1 % | | 100 | 47.4 | 6.3 % | | 101 | 35.0 | -7.3 % | | 102 | 57.1 | -5.6 % | | 100.7 | -8.9 | -10.5 % |
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100.7 km | 07:23:53 | 13.6 km/h
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Gusto Classic 630 
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