18.0 km | 01:43:27 | 05:44/km日期: 2020-11-01 08:10 - 平均心率: 143 - 卡路里: 934 Cal - 平均步頻: 190
Pace: 06'17" / 06'12" / 05'13" / 05'26" / 05'29" / 05'32" / 15'52" / 06'06" / 05'36" / 05'23" / 05'31" / 06'09" / 14'38" / 05'21" / 05'19" / 05'56" / 06'01" / 05'55" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'03") | 1000 / 1000 |
| 2 | | 06'12" (+00'59") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 05'26" (+00'13") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'18") | 1000 / 6000 |
| 7 | | 06'07" (+00'54") | 1000 / 7000 |
| 8 | | 06'05" (+00'52") | 1000 / 8000 |
| 9 | | 05'35" (+00'22") | 1000 / 9000 |
| 10 | | 05'23" (+00'10") | 1000 / 10000 |
| 11 | | 05'31" (+00'18") | 999 / 10999 |
| 12 | | 06'09" (+00'56") | 1000 / 11999 |
| 13 | | 05'49" (+00'36") | 1000 / 12999 |
| 14 | | 05'20" (+00'07") | 1000 / 13999 |
| 15 | | 05'19" (+00'06") | 1000 / 14999 |
| 16 | | 05'56" (+00'43") | 1000 / 15999 |
| 17 | | 06'00" (+00'47") | 1000 / 16999 |
| 18 | | 05'54" (+00'41") | 1000 / 17999 |
| 19 | | 06'58" (+01'45") | 15 / 18015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 260.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'12" | 00:12'29" |
| 3 | 05'13" | 00:17'42" |
| 4 | 05'26" | 00:23'08" |
| 5 | 05'29" | 00:28'37" |
| 6 | 05'32" | 00:34'09" |
| 7 | 15'52" | 00:50'01" |
| 8 | 06'06" | 00:56'07" |
| 9 | 05'36" | 01:01'43" |
| 10 | 05'23" | 01:07'06" |
| 11 | 05'31" | 01:12'37" |
| 12 | 06'09" | 01:18'46" |
| 13 | 14'38" | 01:33'24" |
| 14 | 05'21" | 01:38'45" |
| 15 | 05'19" | 01:44'04" |
| 16 | 05'56" | 01:50'00" |
| 17 | 06'01" | 01:56'01" |
| 18 | 05'55" | 02:01'56" |
| 18.0 | 07'33" | 02:02'03" |
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