16.1 km | 01:22:00 | 05:06/km日期: 2020-11-04 17:25 - 地點: 竹北 興隆路 - 平均心率: 152 - 卡路里: 1026 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 60%
Pace: 05'59" / 05'43" / 05'30" / 05'22" / 05'23" / 05'10" / 05'09" / 05'10" / 04'58" / 04'56" / 04'53" / 04'51" / 04'44" / 04'45" / 04'45" / 04'33" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'25") | 1000 / 1000 |
| 2 | | 05'43" (+01'10") | 1000 / 2000 |
| 3 | | 05'30" (+00'57") | 1000 / 3000 |
| 4 | | 05'21" (+00'48") | 1000 / 4000 |
| 5 | | 05'22" (+00'49") | 1000 / 5000 |
| 6 | | 05'10" (+00'37") | 1000 / 6000 |
| 7 | | 05'09" (+00'36") | 1000 / 7000 |
| 8 | | 05'09" (+00'36") | 1000 / 8000 |
| 9 | | 04'57" (+00'24") | 1000 / 9000 |
| 10 | | 04'56" (+00'23") | 1000 / 10000 |
| 11 | | 04'53" (+00'20") | 1000 / 11000 |
| 12 | | 04'51" (+00'18") | 1000 / 12000 |
| 13 | | 04'43" (+00'10") | 1000 / 13000 |
| 14 | | 04'45" (+00'12") | 1000 / 14000 |
| 15 | | 04'43" (+00'10") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 03'03" | 52 / 16052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
403.53 km 
MIZUNO SKY 3 J1GC192546 累積 :
1878.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'30" | 00:17'12" |
| 4 | 05'22" | 00:22'34" |
| 5 | 05'23" | 00:27'57" |
| 6 | 05'10" | 00:33'07" |
| 7 | 05'09" | 00:38'16" |
| 8 | 05'10" | 00:43'26" |
| 9 | 04'58" | 00:48'24" |
| 10 | 04'56" | 00:53'20" |
| 11 | 04'53" | 00:58'13" |
| 12 | 04'51" | 01:03'04" |
| 13 | 04'44" | 01:07'48" |
| 14 | 04'45" | 01:12'33" |
| 15 | 04'45" | 01:17'18" |
| 16 | 04'33" | 01:21'51" |
| 16.1 | 03'10" | 01:22'01" |
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