11.0 km | 00:48:38 | 04:24/km日期: 2020-11-04 19:08 - 平均心率: 157 - 卡路里: 727 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(6)
Pace: 04'43" / 04'29" / 04'24" / 04'25" / 04'29" / 04'29" / 04'26" / 04'22" / 04'19" / 04'18" / 04'09" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'33") | 1000 / 1000 |
| 2 | | 04'28" (+00'19") | 1000 / 2000 |
| 3 | | 04'24" (+00'15") | 1000 / 3000 |
| 4 | | 04'24" (+00'15") | 1000 / 4000 |
| 5 | | 04'29" (+00'20") | 1000 / 5000 |
| 6 | | 04'28" (+00'19") | 1000 / 6000 |
| 7 | | 04'26" (+00'17") | 1000 / 7000 |
| 8 | | 04'21" (+00'12") | 1000 / 8000 |
| 9 | | 04'18" (+00'09") | 1000 / 9000 |
| 10 | | 04'18" (+00'09") | 1000 / 10000 |
| 11 | | 04'09" | 1000 / 11000 |
| 12 | | 03'32" | 26 / 11026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
140.61 km 
Brooks Ghost 13 累積 :
515.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'29" | 00:09'12" |
| 3 | 04'24" | 00:13'36" |
| 4 | 04'25" | 00:18'01" |
| 5 | 04'29" | 00:22'30" |
| 6 | 04'29" | 00:26'59" |
| 7 | 04'26" | 00:31'25" |
| 8 | 04'22" | 00:35'47" |
| 9 | 04'19" | 00:40'06" |
| 10 | 04'18" | 00:44'24" |
| 11 | 04'09" | 00:48'33" |
| 11.0 | 03'47" | 00:48'39" |
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