31.4 km | 03:30:36 | 06:41/km日期: 2014-11-28 16:32 - 地點: 斗棒 - 平均心率: 58 - 卡路里: 2963 Cal - 溫度: 22°C - 濕度: 88%
Pace: 06'06" / 06'02" / 06'27" / 06'07" / 06'06" / 06'07" / 06'03" / 06'07" / 06'08" / 06'06" / 10'23" / 06'18" / 06'11" / 06'09" / 06'12" / 06'09" / 06'15" / 06'10" / 06'19" / 06'17" / 09'14" / 06'19" / 06'17" / 06'16" / 06'18" / 06'45" / 06'29" / 06'37" / 10'57" / 06'59" / 06'41" / 09'01" /
斗棒36k挑戰失敗
失敗原因:下午沒吃東西,跑到30k一整個沒力加上冒冷汗........只好放棄~~只完成31k!!
山峰三人組再度合體!!
神人H陪我跑完一圈後就衝去追趕330部隊!!
均速飆破500......恐怖的神人!!
而且他明天還要跑全馬!!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
400.72 km ASICS GT2000(黃) 累積 :
465.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'02" | 00:12'08" |
3 | 06'27" | 00:18'35" |
4 | 06'07" | 00:24'42" |
5 | 06'06" | 00:30'48" |
6 | 06'07" | 00:36'55" |
7 | 06'03" | 00:42'58" |
8 | 06'07" | 00:49'05" |
9 | 06'08" | 00:55'13" |
10 | 06'06" | 01:01'19" |
11 | 10'23" | 01:11'42" |
12 | 06'18" | 01:18'00" |
13 | 06'11" | 01:24'11" |
14 | 06'09" | 01:30'20" |
15 | 06'12" | 01:36'32" |
16 | 06'09" | 01:42'41" |
17 | 06'15" | 01:48'56" |
18 | 06'10" | 01:55'06" |
19 | 06'19" | 02:01'25" |
20 | 06'17" | 02:07'42" |
21 | 09'14" | 02:16'56" |
22 | 06'19" | 02:23'15" |
23 | 06'17" | 02:29'32" |
24 | 06'16" | 02:35'48" |
25 | 06'18" | 02:42'06" |
26 | 06'45" | 02:48'51" |
27 | 06'29" | 02:55'20" |
28 | 06'37" | 03:01'57" |
29 | 10'57" | 03:12'54" |
30 | 06'59" | 03:19'53" |
31 | 06'41" | 03:26'34" |
31.4 | 09'01" | 03:30'36" |