| 全馬 | 04:09:32 | 05:54/km | 第3馬官方成績 | 日期 | 2020-11-07 | 成績 | 04:09:32 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'56" | 00:53'40" | | 00:27'44" (+01'48") | | 00:30'28" (+04'32") | 01:03'00" (+09'20") | | 00:32'32" (+06'36") | | 00:28'50" (+02'54") | 00:56'24" (+02'44") | | 00:27'34" (+01'38") | | 00:32'52" (+06'56") | 00:58'51" (+05'11") | | 00:25'59" (+00'03") | |
日期: 2020-11-07 06:44 - 總爬升: 3884 m - 平均心率: 151 - 卡路里: 2068 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(5) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'57" (+01'04") | 1000 / 1000 | 2 | | 05'05" (+01'12") | 1000 / 2000 | 3 | | 05'03" (+01'10") | 1000 / 3000 | 4 | | 05'10" (+01'17") | 1000 / 4000 | 5 | | 05'40" (+01'47") | 1000 / 5000 |
6 | | 05'30" (+01'37") | 1000 / 6000 | 7 | | 05'20" (+01'27") | 1000 / 7000 | 8 | | 05'23" (+01'30") | 1000 / 8000 | 9 | | 05'29" (+01'36") | 1000 / 9000 | 10 | | 06'00" (+02'07") | 1000 / 10000 | 11 | | 03'53" | 1000 / 11000 | 12 | | 05'21" (+01'28") | 1000 / 12000 | 13 | | 06'07" (+02'14") | 1000 / 13000 | 14 | | 06'46" (+02'53") | 1000 / 14000 | 15 | | 07'00" (+03'07") | 1000 / 15000 | 16 | | 06'34" (+02'41") | 1000 / 16000 | 17 | | 06'15" (+02'22") | 1000 / 17000 | 18 | | 06'42" (+02'49") | 1000 / 18000 | 19 | | 04'53" (+01'00") | 1000 / 19000 | 20 | | 06'41" (+02'48") | 1000 / 20000 | 21 | | 05'51" (+01'58") | 1000 / 21000 | 22 | | 05'51" (+01'58") | 1000 / 22000 | 23 | | 05'36" (+01'43") | 1000 / 23000 | 24 | | 06'25" (+02'32") | 1000 / 24000 | 25 | | 06'39" (+02'46") | 1000 / 25000 | 26 | | 07'08" (+03'15") | 1000 / 26000 | 27 | | 05'38" (+01'45") | 1000 / 27000 | 28 | | 05'53" (+02'00") | 1000 / 28000 | 29 | | 05'58" (+02'05") | 1000 / 29000 | 30 | | 04'06" (+00'13") | 1000 / 30000 | 31 | | 04'59" (+01'06") | 1000 / 31000 | 32 | | 06'18" (+02'25") | 1000 / 32000 | 33 | | 06'07" (+02'14") | 1000 / 33000 | 34 | | 05'56" (+02'03") | 1000 / 34000 | 35 | | 09'29" (+05'36") | 1000 / 35000 | 36 | | 06'16" (+02'23") | 1000 / 36000 | 37 | | 05'07" (+01'14") | 1000 / 37000 | 38 | | 04'57" (+01'04") | 1000 / 38000 | 39 | | 04'56" (+01'03") | 1000 / 39000 | 40 | | 04'41" (+00'48") | 1000 / 40000 | 41 | | 06'33" (+02'40") | 1000 / 41000 | 42 | | 05'52" (+01'59") | 1000 / 42000 | 43 | | 05'51" (+01'58") | 886 / 42886 |
台北市Alan Wu 賽後評分: 謝謝辛苦工作人員 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 642.12 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'57" | 00:04'57" | 2 | 05'05" | 00:10'02" | 3 | 05'04" | 00:15'06" | 4 | 05'10" | 00:20'16" | 5 | 05'40" | 00:25'56" | 6 | 05'31" | 00:31'27" | 7 | 05'20" | 00:36'47" | 8 | 05'23" | 00:42'10" | 9 | 05'30" | 00:47'40" | 10 | 06'00" | 00:53'40" | 11 | 03'53" | 00:57'33" | 12 | 05'21" | 01:02'54" | 13 | 06'33" | 01:09'27" | 14 | 06'21" | 01:15'48" | 15 | 08'20" | 01:24'08" | 16 | 09'12" | 01:33'20" | 17 | 03'03" | 01:36'23" | 18 | 05'59" | 01:42'22" | 19 | 04'53" | 01:47'15" | 20 | 09'25" | 01:56'40" | 21 | 03'07" | 01:59'47" | 22 | 05'51" | 02:05'38" | 23 | 05'37" | 02:11'15" | 24 | 06'25" | 02:17'40" | 25 | 07'50" | 02:25'30" | 26 | 06'46" | 02:32'16" | 27 | 04'50" | 02:37'06" | 28 | 05'53" | 02:42'59" | 29 | 05'59" | 02:48'58" | 30 | 04'06" | 02:53'04" | 31 | 09'27" | 03:02'31" | 32 | 01'52" | 03:04'23" | 33 | 06'29" | 03:10'52" | 34 | 06'11" | 03:17'03" | 35 | 08'53" | 03:25'56" | 36 | 06'17" | 03:32'13" | 37 | 05'07" | 03:37'20" | 38 | 04'58" | 03:42'18" | 39 | 04'56" | 03:47'14" | 40 | 04'41" | 03:51'55" | 41 | 11'23" | 04:03'18" | 42 | 05'58" | 04:09'16" | 42.9 | 00'18" | 04:09'32" |
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