21.3 km | 02:25:36 | 06:50/km日期: 2014-11-29 06:29 - 地點: 探視投票所 - 天氣: 嘟嘟好 - 卡路里: 919 Cal - 溫度: 21°C - 濕度: 96%
Pace: 07'11" / 06'53" / 07'06" / 06'49" / 06'59" / 06'51" / 06'41" / 06'44" / 06'57" / 06'52" / 06'42" / 06'46" / 06'30" / 06'27" / 06'52" / 06'51" / 06'58" / 06'50" / 06'45" / 06'52" / 07'04" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'40") | 998 / 998 |
| 2 | | 06'53" (+00'26") | 999 / 1998 |
| 3 | | 07'07" (+00'40") | 998 / 2996 |
| 4 | | 06'49" (+00'22") | 997 / 3993 |
| 5 | | 06'57" (+00'30") | 1002 / 4996 |
| 6 | | 06'50" (+00'23") | 1000 / 5996 |
| 7 | | 06'42" (+00'15") | 1005 / 7001 |
| 8 | | 06'41" (+00'14") | 996 / 7997 |
| 9 | | 06'58" (+00'31") | 1006 / 9004 |
| 10 | | 06'52" (+00'25") | 998 / 10003 |
| 11 | | 06'39" (+00'12") | 995 / 10998 |
| 12 | | 06'48" (+00'21") | 1002 / 12001 |
| 13 | | 06'28" (+00'01") | 1002 / 13004 |
| 14 | | 06'27" | 997 / 14001 |
| 15 | | 06'50" (+00'23") | 1002 / 15004 |
| 16 | | 06'49" (+00'22") | 1004 / 16008 |
| 17 | | 06'58" (+00'31") | 999 / 17008 |
| 18 | | 06'52" (+00'25") | 1004 / 18012 |
| 19 | | 06'44" (+00'17") | 992 / 19004 |
| 20 | | 06'53" (+00'26") | 1005 / 20010 |
| 21 | | 07'03" (+00'36") | 1002 / 21012 |
| 22 | | 07'11" (+00'44") | 259 / 21271 |
今早和大哥約跑，結果我太晚出門大哥已經跑回去了，在社區跑了11K之後，決定挑戰很久沒自己一個人完成的21K,感覺跑步魂有回來了一些些～～～～
11月累積里程 : 122.08 km
Voice Coach 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'53" | 00:14'04" |
| 3 | 07'06" | 00:21'10" |
| 4 | 06'49" | 00:27'59" |
| 5 | 06'59" | 00:34'58" |
| 6 | 06'51" | 00:41'49" |
| 7 | 06'41" | 00:48'30" |
| 8 | 06'44" | 00:55'14" |
| 9 | 06'57" | 01:02'11" |
| 10 | 06'52" | 01:09'03" |
| 11 | 06'42" | 01:15'45" |
| 12 | 06'46" | 01:22'31" |
| 13 | 06'30" | 01:29'01" |
| 14 | 06'27" | 01:35'28" |
| 15 | 06'52" | 01:42'20" |
| 16 | 06'51" | 01:49'11" |
| 17 | 06'58" | 01:56'09" |
| 18 | 06'50" | 02:02'59" |
| 19 | 06'45" | 02:09'44" |
| 20 | 06'52" | 02:16'36" |
| 21 | 07'04" | 02:23'40" |
| 21.3 | 07'06" | 02:25'36" |
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