10.2 km | 00:59:49 | 05:51/km日期: 2020-11-09 12:09 - 總爬升: 719 m - 平均心率: 128 - 卡路里: 489 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 65%
Pace: 05'14" / 05'15" / 06'06" / 05'42" / 05'20" / 05'40" / 05'36" / 05'52" / 05'22" / 21'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'10") | 1000 / 1000 |
| 2 | | 05'14" | 1000 / 2000 |
| 3 | | 06'06" (+00'52") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'20" (+00'06") | 1000 / 5000 |
| 6 | | 05'39" (+00'25") | 1000 / 6000 |
| 7 | | 05'36" (+00'22") | 1000 / 7000 |
| 8 | | 05'51" (+00'37") | 1000 / 8000 |
| 9 | | 05'22" (+00'08") | 1000 / 9000 |
| 10 | | 07'10" (+01'56") | 1000 / 10000 |
| 11 | | 11'19" (+06'05") | 207 / 10207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 318.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'15" | 00:10'29" |
| 3 | 06'06" | 00:16'35" |
| 4 | 05'42" | 00:22'17" |
| 5 | 05'20" | 00:27'37" |
| 6 | 05'40" | 00:33'17" |
| 7 | 05'36" | 00:38'53" |
| 8 | 05'52" | 00:44'45" |
| 9 | 05'22" | 00:50'07" |
| 10.2 | 03'39" | 00:54'32" |
ricky tseng 說推
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