10.1 km | 00:44:11 | 04:21/km日期: 2020-11-12 19:09 - 平均心率: 153 - 卡路里: 617 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 78%
Pace: 04'41" / 04'31" / 04'25" / 04'20" / 04'24" / 04'20" / 04'20" / 04'15" / 04'15" / 04'08" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'33") | 1000 / 1000 |
| 2 | | 04'29" (+00'21") | 1000 / 2000 |
| 3 | | 04'24" (+00'16") | 1000 / 3000 |
| 4 | | 04'20" (+00'12") | 1000 / 4000 |
| 5 | | 04'23" (+00'15") | 1000 / 5000 |
| 6 | | 04'20" (+00'12") | 1000 / 6000 |
| 7 | | 04'19" (+00'11") | 1000 / 7000 |
| 8 | | 04'15" (+00'07") | 1000 / 8000 |
| 9 | | 04'14" (+00'06") | 1000 / 9000 |
| 10 | | 04'08" | 1000 / 10000 |
| 11 | | 04'00" | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
140.61 km 
Nike Pegasus 35 Turbo 累積 :
1883.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'31" | 00:09'12" |
| 3 | 04'25" | 00:13'37" |
| 4 | 04'20" | 00:17'57" |
| 5 | 04'24" | 00:22'21" |
| 6 | 04'20" | 00:26'41" |
| 7 | 04'20" | 00:31'01" |
| 8 | 04'15" | 00:35'16" |
| 9 | 04'15" | 00:39'31" |
| 10 | 04'08" | 00:43'39" |
| 10.1 | 04'02" | 00:44'13" |
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