15.7 km | 01:18:28 | 04:59/km日期: 2020-11-13 05:18 - 平均心率: 145 - 卡路里: 1174 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 84%
Pace: 05'14" / 04'43" / 04'50" / 04'36" / 04'25" / 04'33" / 04'20" / 05'27" / 06'35" / 06'48" / 05'25" / 04'32" / 04'41" / 04'35" / 04'37" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'55") | 1000 / 1000 |
| 2 | | 04'43" (+00'24") | 1000 / 2000 |
| 3 | | 04'49" (+00'30") | 1000 / 3000 |
| 4 | | 04'35" (+00'16") | 1000 / 4000 |
| 5 | | 04'24" (+00'05") | 1000 / 5000 |
| 6 | | 04'33" (+00'14") | 1000 / 6000 |
| 7 | | 04'19" | 1000 / 7000 |
| 8 | | 05'27" (+01'08") | 1000 / 8000 |
| 9 | | 06'34" (+02'15") | 1000 / 9000 |
| 10 | | 06'47" (+02'28") | 1000 / 10000 |
| 11 | | 05'25" (+01'06") | 1000 / 11000 |
| 12 | | 04'32" (+00'13") | 1000 / 12000 |
| 13 | | 04'30" (+00'11") | 1000 / 13000 |
| 14 | | 04'34" (+00'15") | 1000 / 14000 |
| 15 | | 04'36" (+00'17") | 1000 / 15000 |
| 16 | | 04'38" (+00'19") | 710 / 15710 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
300.84 km 
Nike Air Zoom Tempo Next% 累積 :
179.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'43" | 00:09'57" |
| 3 | 04'50" | 00:14'47" |
| 4 | 04'36" | 00:19'23" |
| 5 | 04'25" | 00:23'48" |
| 6 | 04'33" | 00:28'21" |
| 7 | 04'20" | 00:32'41" |
| 8 | 05'27" | 00:38'08" |
| 9 | 06'35" | 00:44'43" |
| 10 | 06'48" | 00:51'31" |
| 11 | 05'25" | 00:56'56" |
| 12 | 04'32" | 01:01'28" |
| 13 | 04'41" | 01:06'09" |
| 14 | 04'35" | 01:10'44" |
| 15 | 04'37" | 01:15'21" |
| 15.7 | 04'38" | 01:18'39" |
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