14.3 km | 02:20:00 | 09:46/km日期: 2020-11-14 05:56 - 平均心率: 143 - 卡路里: 1556 Cal - 平均步頻: 146 - 溫度: 21°C - 濕度: 84%
Pace: 07'26" / 07'09" / 06'49" / 06'37" / 06'49" / 12'20" / 06'44" / 09'02" / 06'45" / 08'46" / 13'27" / 13'18" / 13'49" / 12'44" / 25'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'49") | 1000 / 1000 |
| 2 | | 07'08" (+00'32") | 1000 / 2000 |
| 3 | | 06'49" (+00'13") | 1000 / 3000 |
| 4 | | 06'36" | 1000 / 4000 |
| 5 | | 06'49" (+00'13") | 1000 / 5000 |
| 6 | | 12'19" (+05'43") | 1000 / 6000 |
| 7 | | 06'43" (+00'07") | 1000 / 7000 |
| 8 | | 09'02" (+02'26") | 1000 / 8000 |
| 9 | | 06'44" (+00'08") | 1000 / 9000 |
| 10 | | 08'46" (+02'10") | 1000 / 10000 |
| 11 | | 13'27" (+06'51") | 1000 / 11000 |
| 12 | | 13'17" (+06'41") | 1000 / 12000 |
| 13 | | 13'49" (+07'13") | 1000 / 13000 |
| 14 | | 12'44" (+06'08") | 1000 / 14000 |
| 15 | | 25'28" (+18'52") | 324 / 14324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 131.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'09" | 00:14'35" |
| 3 | 06'49" | 00:21'24" |
| 4 | 06'37" | 00:28'01" |
| 5 | 06'49" | 00:34'50" |
| 6 | 12'20" | 00:47'10" |
| 7 | 06'44" | 00:53'54" |
| 8 | 09'02" | 01:02'56" |
| 9 | 06'45" | 01:09'41" |
| 10 | 08'46" | 01:18'27" |
| 11 | 13'27" | 01:31'54" |
| 12 | 13'18" | 01:45'12" |
| 13 | 13'49" | 01:59'01" |
| 14 | 12'44" | 02:11'45" |
| 14.3 | 25'25" | 02:20'00" |
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