10.0 km | 01:13:59 | 07:23/km日期: 2020-11-14 15:46 - 地點: 鹿港運動場 - 天氣: 雨 - 卡路里: 688 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 67%
Pace: 09'47" / 07'45" / 07'41" / 07'33" / 07'24" / 16'17" / 07'38" / 07'21" / 08'31" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'34") | 1000 / 1000 |
| 2 | | 07'45" (+00'37") | 1000 / 2000 |
| 3 | | 07'40" (+00'32") | 1000 / 3000 |
| 4 | | 07'32" (+00'24") | 1000 / 4000 |
| 5 | | 07'24" (+00'16") | 1000 / 5000 |
| 6 | | 07'27" (+00'19") | 1000 / 6000 |
| 7 | | 07'37" (+00'29") | 1000 / 7000 |
| 8 | | 07'21" (+00'13") | 1000 / 8000 |
| 9 | | 07'08" | 1000 / 9000 |
| 10 | | 06'21" | 996 / 9996 |
11月累積里程 :
101.50 km 
NIKE FREE FLYKNIT 累積 :
2083.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'47" | 00:09'47" |
| 2 | 07'45" | 00:17'32" |
| 3 | 07'41" | 00:25'13" |
| 4 | 07'33" | 00:32'46" |
| 5 | 07'24" | 00:40'10" |
| 6 | 16'17" | 00:56'27" |
| 7 | 07'38" | 01:04'05" |
| 8 | 07'21" | 01:11'26" |
| 9 | 08'31" | 01:19'57" |
| 10.0 | 09'58" | 01:29'53" |
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