10.2 km | 01:02:42 | 06:09/km日期: 2020-11-18 18:32 - 平均心率: 129 - 卡路里: 665 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 71%
Pace: 06'28" / 06'41" / 06'15" / 06'07" / 06'07" / 06'00" / 06'09" / 06'01" / 05'58" / 05'50" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'38") | 1000 / 1000 |
| 2 | | 06'41" (+00'51") | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" (+00'17") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 05'59" (+00'09") | 1000 / 6000 |
| 7 | | 06'09" (+00'19") | 1000 / 7000 |
| 8 | | 06'01" (+00'11") | 1000 / 8000 |
| 9 | | 05'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'51" (+00'01") | 190 / 10190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 172.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'41" | 00:13'09" |
| 3 | 06'15" | 00:19'24" |
| 4 | 06'07" | 00:25'31" |
| 5 | 06'07" | 00:31'38" |
| 6 | 06'00" | 00:37'38" |
| 7 | 06'09" | 00:43'47" |
| 8 | 06'01" | 00:49'48" |
| 9 | 05'58" | 00:55'46" |
| 10 | 05'50" | 01:01'36" |
| 10.2 | 05'51" | 01:02'43" |
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