20.2 km | 02:11:11 | 06:29/km日期: 2014-12-04 05:05 - 地點: 亂跑 - 天氣: 冷啊!! - 平均心率: 44 - 卡路里: 1904 Cal - 溫度: 15°C - 濕度: 100%
Pace: 07'11" / 06'54" / 06'47" / 06'29" / 06'35" / 06'37" / 06'21" / 06'21" / 06'27" / 06'17" / 06'09" / 06'19" / 06'27" / 07'49" / 06'18" / 06'12" / 06'13" / 06'08" / 06'09" / 05'58" / 07'06" /
4點多起床在下雨,本來不想跑了
等到5點沒雨就去跑了
風超大有夠難跑.........
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
12月累積里程 :
300.95 km MIZUNO WAVE Rider 17 累積 :
1202.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'54" | 00:14'05" |
3 | 06'47" | 00:20'52" |
4 | 06'29" | 00:27'21" |
5 | 06'35" | 00:33'56" |
6 | 06'37" | 00:40'33" |
7 | 06'21" | 00:46'54" |
8 | 06'21" | 00:53'15" |
9 | 06'27" | 00:59'42" |
10 | 06'17" | 01:05'59" |
11 | 06'09" | 01:12'08" |
12 | 06'19" | 01:18'27" |
13 | 06'27" | 01:24'54" |
14 | 07'49" | 01:32'43" |
15 | 06'18" | 01:39'01" |
16 | 06'12" | 01:45'13" |
17 | 06'13" | 01:51'26" |
18 | 06'08" | 01:57'34" |
19 | 06'09" | 02:03'43" |
20 | 05'58" | 02:09'41" |
20.2 | 07'06" | 02:11'11" |