10.1 km | 00:55:31 | 05:30/km日期: 2020-11-20 05:20 - 平均心率: 160 - 卡路里: 677 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 89%
Pace: 06'11" / 05'51" / 05'38" / 05'29" / 05'29" / 05'26" / 05'17" / 05'20" / 05'16" / 05'12" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'00") | 1000 / 1000 |
| 2 | | 05'50" (+00'39") | 1000 / 2000 |
| 3 | | 05'38" (+00'27") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'28" (+00'17") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 05'16" (+00'05") | 1000 / 7000 |
| 8 | | 05'19" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'11" | 1000 / 10000 |
| 11 | | 05'05" | 73 / 10073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
223.71 km 
ASICS 虎走 累積 :
1347.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'51" | 00:12'02" |
| 3 | 05'38" | 00:17'40" |
| 4 | 05'29" | 00:23'09" |
| 5 | 05'29" | 00:28'38" |
| 6 | 05'26" | 00:34'04" |
| 7 | 05'17" | 00:39'21" |
| 8 | 05'20" | 00:44'41" |
| 9 | 05'16" | 00:49'57" |
| 10 | 05'12" | 00:55'09" |
| 10.1 | 05'00" | 00:55'31" |
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