22.7 km | 05:12:38 | 13:45/km日期: 2020-11-21 05:13 - 總爬升: 505 m - 平均心率: 115 - 卡路里: 1701 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 88%
Pace: 08'38" / 07'43" / 08'04" / 08'15" / 30'56" / 08'30" / 09'18" / 15'54" / 13'12" / 10'19" / 17'14" / 10'08" / 10'19" / 07'33" / 14'08" / 12'45" / 12'49" / 07'43" / 16'20" / 16'28" / 18'42" / 57'53" / 15'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 400.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 07'43" | 00:16'21" |
| 3 | 08'04" | 00:24'25" |
| 4 | 08'15" | 00:32'40" |
| 5 | 30'56" | 01:03'36" |
| 6 | 08'30" | 01:12'06" |
| 7 | 09'18" | 01:21'24" |
| 8 | 15'54" | 01:37'18" |
| 9 | 13'12" | 01:50'30" |
| 10 | 10'19" | 02:00'49" |
| 11 | 17'14" | 02:18'03" |
| 12 | 10'08" | 02:28'11" |
| 13 | 10'19" | 02:38'30" |
| 14 | 07'33" | 02:46'03" |
| 15 | 14'08" | 03:00'11" |
| 16 | 12'45" | 03:12'56" |
| 17 | 12'49" | 03:25'45" |
| 18 | 07'43" | 03:33'28" |
| 19 | 16'20" | 03:49'48" |
| 20 | 16'28" | 04:06'16" |
| 21 | 18'42" | 04:24'58" |
| 22 | 57'53" | 05:22'51" |
| 22.7 | 15'10" | 05:33'41" |
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