21.1 km | 03:18:46 | 09:24/km日期: 2020-11-21 05:54 - 總爬升: 310 m - 地點: 柴山 - 平均心率: 134 - 卡路里: 1389 Cal - 溫度: 27°C - 濕度: 78%
Pace: 08'22" / 08'29" / 07'57" / 07'42" / 08'05" / 09'10" / 09'05" / 08'12" / 11'28" / 08'27" / 08'49" / 11'17" / 09'43" / 10'00" / 08'20" / 06'58" / 10'02" / 19'02" / 08'15" / 09'52" / 08'51" / 04'49" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 :
379.49 km 
NT$200 ㄚ拖 累積 :
21617.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 08'29" | 00:16'51" |
| 3 | 07'57" | 00:24'48" |
| 4 | 07'42" | 00:32'30" |
| 5 | 08'05" | 00:40'35" |
| 6 | 09'10" | 00:49'45" |
| 7 | 09'05" | 00:58'50" |
| 8 | 08'12" | 01:07'02" |
| 9 | 11'28" | 01:18'30" |
| 10 | 08'27" | 01:26'57" |
| 11 | 08'49" | 01:35'46" |
| 12 | 11'17" | 01:47'03" |
| 13 | 09'43" | 01:56'46" |
| 14 | 10'00" | 02:06'46" |
| 15 | 08'20" | 02:15'06" |
| 16 | 06'58" | 02:22'04" |
| 17 | 10'02" | 02:32'06" |
| 18 | 19'02" | 02:51'08" |
| 19 | 08'15" | 02:59'23" |
| 20 | 09'52" | 03:09'15" |
| 21 | 08'51" | 03:18'06" |
| 21.1 | 04'49" | 03:18'46" |
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